12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Fri, 13 Feb 2026 02:37:24 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6IjVaSGN5VG9yN1hUTkhPM0JZeitUZmc9PSIsInZhbHVlIjoidTFvbmFBZyszNWd5MmtOQ0pXNW1IUmNCVnJyWFE1NnRJWmQ5WEpOSWZYS1wvV1lmYVwvaXJKRlZwYk9MQmNjZVRXTEh5dUI5OW9HMm5XTzBwXC9Id3FQcUE9PSIsIm1hYyI6IjI3MDM3YjYzMWJlYTI5ZTIzMzgxMDYyYjNkYzJkMDkzNGY5MGFhNDI3NDIzY2MwYTBjYjFjNzU3ODJjY2FiNTAifQ%3D%3D; expires=Mon, 12-Feb-2029 02:37:23 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Sat, 14 Feb 2026 02:37:23 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=0Y25sHGgEg4PDj2L8CQx80UUJ6AYm3pRXEl8YPR7D3Cew8mvvZ%2Bdl4%2BWXXVH1uLbxRAA6frbgqMb5YZPL9gS22FEvtcbdni5Jnr4j%2Fj5%2BA%3D%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=5,cfOrigin;dur=830 [24] => CF-RAY: 9cd0f18c594e23ba-LAX [25] => alt-svc: h3=":443"; ma=86400 ) 789

新冠肺炎疫情严峻，全球确诊病例已突破30万人，不只卫生纸被抢光，而架上泡面、罐头一类的干粮也被一扫而空。美国国土安全部提醒，除了要在家中储存两周份量的食物以外，如果真的出现社区传播，最该准备的其实是“非处方药品”。

欧美成为重灾区之一，中国仍是确诊数最高的国家，排名第二的是意大利，第三则是美国。美国国土安全部(United States Department of Homeland Security)提醒民众，减少出入人多的公共场所、尽量不与人亲密接触、经常洗手及尽量待在家中，一但出现社区传播的状况，除了要备妥两周份量的食物跟水以外，最重要的是该准备非处方药物，例如感冒药、止痛药、胃药等。

世界卫生组织(WHO)秘书长谭德塞也提醒，新冠肺炎虽然对高龄者是最大威胁，但其实年轻人也无法幸免，这种病毒可能让人住院数周、甚至危及生命。即使新冠肺炎的死亡案例多为慢性疾病的高龄患者，但也有越来越多的国家数据显示，50岁以下的病患有很大比例要住院治疗。

谭德塞建议民众多注意饮食、避免饮酒或吸烟、在家做运动维持身心健康，如果觉得焦虑就避免看太多新闻，改成每日一至两次从可靠来源获取资讯。

---

// // // //