12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 500 Internal Server Error [1] => Date: Sat, 30 Nov 2024 06:34:09 GMT [2] => Content-Type: text/html; charset=UTF-8 [3] => Connection: close [4] => X-Powered-By: PHP/7.4.33 [5] => Cache-Control: no-cache, private [6] => X-Frame-Options: SAMEORIGIN [7] => X-XSS-Protection: 1; mode=block [8] => X-Content-Type-Options: nosniff [9] => Referrer-Policy: no-referrer-when-downgrade [10] => CF-Cache-Status: DYNAMIC [11] => Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=q1yQSoSNdRbDJjodirKCFftXh1yA%2Fiz9GRcrDILA8ONI2%2Fc94%2BYoo1xwNyGIyLGTKTSBzEamvi3t657%2F3%2Fp6THjFoItwvpOOf2FplonQB7hy5hkDz3tv2nRXjgSaYVRLtZk%3D"}],"group":"cf-nel","max_age":604800} [12] => NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} [13] => Server: cloudflare [14] => CF-RAY: 8ea8cf5eba4e5233-LAX [15] => alt-svc: h3=":443"; ma=86400 [16] => server-timing: cfL4;desc="?proto=TCP&rtt=201970&min_rtt=201566&rtt_var=57496&sent=5&recv=6&lost=0&retrans=0&sent_bytes=2998&recv_bytes=756&delivery_rate=14364&cwnd=33&unsent_bytes=0&cid=d3b11379d9f5b609&ts=672&x=0" ) 789

面对疫情升温，想运动又出不了门，该怎么办？中国有一名跑友没法出门，就只好在家办“住家马拉松”，而且还开了直播，结果还吸引了逾20万人观看。

据悉，这名跑友叫潘善祖，是一名推拿医师。3日，他在家里围着2张床跑了6450圈，足足跑了4小时48分44秒都没休息，算起来也有50公里。5日，他又在自家厕所“原地”跑了逾30公里，大约花了3小时30分钟的时间。

为了尽可能做到不影响邻居，潘善祖才选择在厕所“原地跑”，“没想到这比户外跑还累，因为全程需要前脚掌落地，才能跳起来”。

跑着跑着，潘善祖还开了直播，却没想到因此吸引了多达25万人收看。不过，有网民看了却笑称：“楼下的人要怎么生活啊？”、“搞不好楼下的邻居会杀了你”。