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过去，人们常把花生称为“长生果”！花生富含植物蛋白质可与鸡蛋、牛奶等动物性蛋白食品类媲美，素来享有“植物肉”和“素中荤”的美誉。

此外，花生还含有利健康的不饱和脂肪酸，称之为延年益寿的保健食品，确实不为过。

不过，眯眼观赏人情冷暖、世态炎凉，感慨人生如戏之余，不免会想配着一包油炸花生，再加上一杯冷啤，一颗接着一颗抛入口里，细细咀嚼品尝百般滋味，但，花生本身含油量本来就不低，油炸其实会使其脂肪含量飙高，因此，油炸花生虽然吃起来更香，其实很容易上火哟。

不说或许你早就知，花生本就是属于高脂肪、高热量的食物，即便是冠上优质植物蛋白佼佼者，实际上多吃照样不宜也。

说起“痛风”，其实是嘌呤代谢紊乱所导致的疾病。不管是动物蛋白还是植物蛋白，其实都含有嘌呤(Purine)，差别在于含量多寡。

嘌呤会在人体内氧化转变成尿酸，人体尿酸过高就会引起痛风。基于高脂饮食还有酒精会影响尿酸排出体内，因此会进一步加重病情。

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