12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Wed, 12 Nov 2025 07:56:38 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Thu, 13 Nov 2025 07:56:38 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=LZPtXhgkm1%2BR5Co1lG4%2BIdbJRPaODkOZOx5IXrGKaXPKRGiudN9xK8UwCkBFRfEX3FZUsJ1rRksqHTKDqrp5JuwSES2Ji6z6fxb8%2BPQ%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Speculation-Rules: "/cdn-cgi/speculation" [21] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [22] => Server-Timing: cfEdge;dur=2,cfOrigin;dur=79 [23] => Set-Cookie: UpalLiveSession=eyJpdiI6IlRMdmR3emdDNjNsZG55TVhqZzlFTFE9PSIsInZhbHVlIjoiTUZNaE1Dd0RuRFwvTVwvNklqRUdicW9qME41cTQxRFZ5Y2hSVW5FekZmVmF2OXRnb2FVTWFkazlnY25uMWxjYjVDZ3pEcUZyNzdQY1wvSmt0WFJmalUrUUE9PSIsIm1hYyI6ImJlZmQ3ODljZjQ3OWQ4NmI2Y2NiYmU5ZDNiYzRkOTVlNDIyM2Y3Yzk4OTM0Y2U3OGJhY2Y2NDM1ODFlYzY4NWMifQ%3D%3D; HttpOnly; Path=/; Max-Age=94608000; Expires=Sat, 11 Nov 2028 07:56:38 GMT [24] => CF-RAY: 99d479518b20a559-KUL [25] => alt-svc: h3=":443"; ma=86400 ) 789

澳洲一名单亲妈妈霍尔育有6名孩子，不仅如此，她还是一名部落客，忙碌的生活让她根本没办法好好的照顾孩子。

霍尔称，由于家庭成员还算蛮多的，因此各个方面能省还是得省。为了善用时间与金钱，霍尔想出了不少“绝招”，其中一招就是让6名小孩每周只洗澡3次，还表示“其实这也没什么关系啦，反正又不会死”。

霍尔知道若能天天洗澡当然很好，毕竟干净清爽会更讨喜，不过自己实在无法每一天晚上都一一的给孩子洗澡，还搬出美国皮肤病学会的解释，表示6岁到11岁的小孩其实一周洗澡1至2次都不算是问题，除非真的很脏、出汗过多或患有与皮肤相关的疾病。

此外，为了省下洗盘碗的时间，霍尔也让6名小孩共用一个盘子用餐，而且还是直接用手抓起食物来吃。她表示，吃饭应该是一件很愉悦的事，因此若小孩想吃什么就自己拿，不想吃就别强迫，重点是小孩一样活得很健康。