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789
吃素的人通常容易产生虚寒体质。虚寒体质就是寒性体质再加虚证。寒证包括怕冷、四肢冰冷、常腹泻、频尿、月经迟来或月经来有血块、少腹痛、小便颜色淡如清水;而虚证表现出身体疲倦、四肢无力。
中医讲阴阳平衡,虚寒体质不能服用寒凉的食物或药物;实热体质不能服用辛热的食物或药物。
凉性食物应当少吃
体质虚寒患者不宜摄取的凉性食物,例如梨子、椰子、西瓜、葡萄柚、白萝卜、大白菜、豆腐等。
另外,绿茶、咖啡等饮料即使是热的,也属于寒性食物,体质虚寒患者应少吃或不吃。以下几种蔬果,建议不可多食:
{1}洛神花:性寒凉、味甘酸。具凉血的洛神花,虽然好但不是人人都适合食用。
{2}甜菜根:性平微凉,味苦,具有健胃消食、止咳化痰、顺气利尿、清热解等功效。尽管如此,吃多了容易腹泻、腹痛;女性容易有白带。
{3}哈蜜瓜:性寒、味甘,能利小便、止渴、除烦热、防暑气、生津止渴。但是,哈蜜瓜性寒,患有腹胀、腹泻、寒性咳喘、脚气水肿及黄疸者不可过食。
{4}火龙果:性凉,味甘。体质虚寒者,不宜吃太多火龙果。在午餐后饮用少量火龙果汁较适合,不过,女性月经来时不宜食用。
补虚补气食材
对于虚寒体质的茹素者可以多吃一些性味甘温、补气食材,参考食材如下:
{1}姜黄:色黄入脾,兼入肝经,能除风消肿、理血中之气、下气破血、治气胀血积、产后败血攻心、通月经、疗扑损。
{2}莲子:性味甘温而涩,属于比较温的食品。小孩如果消化不良、胃口不好、腹泻、腹胀,吃莲子是很好的。
莲子对于肠胃消化很有帮助,而肠胃好,身体就会健康。
莲子还有镇静安神的功用,可以治失眠,但莲子具有收涩作用,所以便秘者不可多食。
{3}核桃:核桃仁内含维生素E,有抗氧化、抗老化的功效,所以能补肾通脑,有益智慧。
{4}栗子:补肾、益肠胃。栗子含糖量较高,因此要避免吃太多栗子,尤其是糖尿病患者,以免影响血糖的稳定。
{5}花生:可炒食,若怕吃了火气大,宜用煮食。食用适量的花生容易有饱足感,能降低食欲,有助于减重。而早上适度吃些花生可以稳定血糖。
{6}红番薯:红薯富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质,具有抗癌、保护心脏、预防肺气肿、糖尿病、减肥等功效。
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