12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Tue, 07 Oct 2025 10:40:46 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Wed, 08 Oct 2025 10:40:46 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=dRXKKx%2B%2BINcE4uH7I8QCZZKkCy1IuKtQyerdiyzH1khtJgL60cKq97wXeI7PmiTjXnFa5JaRh7FwSI4NnClUzI5CDYX2hjRpbSUNLDI%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Speculation-Rules: "/cdn-cgi/speculation" [21] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [22] => Server-Timing: cfEdge;dur=13,cfOrigin;dur=93 [23] => Set-Cookie: UpalLiveSession=eyJpdiI6IlhUTFwvSXZDMEJNeGlwRzlCbjdkc3JRPT0iLCJ2YWx1ZSI6InVjUko4XC9Cc2dKbllESzhITFJDeHFyazhVQVF0SFZ6UFQzWU5lNG5CVlBqNzVqUk5aWWtqYVlTVzZVS05MS0I5ZXBTeUdPdFZReEVadkI4VHM5M2lzZz09IiwibWFjIjoiNDFmNThlZGY1NjczYjFkYjVhMDQ4YzA0NDdkMDgzYzIxZTkwMTFkYzRkZTM4ZGE5ZmQ3YTY3NTFiODNhMWUyZCJ9; HttpOnly; Path=/; Max-Age=94608000; Expires=Fri, 06 Oct 2028 10:40:46 GMT [24] => CF-RAY: 98acc8410a405fcc-SIN [25] => alt-svc: h3=":443"; ma=86400 ) 789

槟城一多庐太极拳协会将会10月17日至21日，举办第五届为期5天的太极拳训练营，诚邀来自中国嘉兴一多庐太极文化传播公司的江澜老师，为此次训练营，全程传授与指导杨氏叶派太极拳。

该会也将举办一个免费公开给大众参与的讲座会。主题为“太极拳学的一和多；论述太极拳如何作为调控身心的一门学问”，主讲人是江澜老师。

讲座会将在10月20日（周日），下午3时至5时举行，地点：47,Lorong Usahaniaga 5，Taman Usahaniaga，14000 Bukit Mertajam。

此次训练营着重于指导拳架第二和第三段的梳理刀架和太极剑，让学习杨氏叶派太极拳的学员能在拳技和拳理加以提升。

欢迎学过一多庐太极拳的拳友和对太极拳有兴趣的人士，踊跃参加这一难得机会的训练营。

欲知详情，请联络李可寿（016-4458917）、SH Tan（012-4891222）、冯世昌（012-5081828）。