12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Mon, 21 Apr 2025 18:54:34 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Server: cloudflare [5] => Nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} [6] => Vary: Accept-Encoding [7] => X-Powered-By: PHP/7.4.33 [8] => Cache-Control: no-cache, private [9] => Cf-Ray: 933f173a9a1bef6e-SIN [10] => X-Frame-Options: SAMEORIGIN [11] => X-Xss-Protection: 1; mode=block [12] => X-Content-Type-Options: nosniff [13] => Referrer-Policy: no-referrer-when-downgrade [14] => Cf-Cache-Status: DYNAMIC [15] => Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=BG%2FQM8LG0PeRECEDTREL%2F8aLP77%2FtFZsbdjSo7esxct4v%2BazzJCLCzcu4zrhKqCwHJ0C1rIudHtzL7MeaFVi0NUuNV80H6IdUZsGxDvt%2BY3cdZN85yi7VFNnhGrGcxsjJos%3D"}],"group":"cf-nel","max_age":604800} [16] => Set-Cookie: UpalLiveSession=eyJpdiI6InZWeEhFZTNaWU5QR0d2aTl6d2FZT3c9PSIsInZhbHVlIjoiQVR2bE1QY2NmNGZCb05pQzZGc2hPQmloSTlTV1E1TldTaXZVNXp2Z0VkZ3hHelkxZjJXSSt1VXkyZ2JlbjZ5V2JMaHhrNU9xTlwva2x0aXRETVwvUExqQT09IiwibWFjIjoiZWI5YmFiYjg3MzIxZTMyNWMyNjNlMGUzZWIyYzVlY2FhYzdmYTc2OGZmOGNlYjMwOGNiY2ZiZGU3ODhjMmY3MiJ9; HttpOnly; Path=/; Max-Age=94608000; Expires=Thu, 20 Apr 2028 18:30:22 GMT [17] => alt-svc: h3=":443"; ma=86400 [18] => server-timing: cfL4;desc="?proto=TCP&rtt=77958&min_rtt=77846&rtt_var=21963&sent=4&recv=6&lost=0&retrans=0&sent_bytes=3000&recv_bytes=756&delivery_rate=37201&cwnd=253&unsent_bytes=0&cid=e57b55c572bfa2e2&ts=197&x=0" ) 789

现代人如何与压力共处？身心平衡很重要，花莲慈济医学中心的许瑞云与郑先安医师受邀前往马来西亚举办讲座，分享正念改变情绪。

---

// // // //