12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Thu, 09 Oct 2025 16:13:11 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Fri, 10 Oct 2025 16:13:11 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=foJgwbBU1zjcDZFc8Co3m93GWtblQ8MOOwcsn6E8F5NmGeeBVd5cWFPcCx4JIVpZV5PiX%2BhwXwMs%2F4fmh29mQoWNr%2BCb0SVFiPMKGOo%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Speculation-Rules: "/cdn-cgi/speculation" [21] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [22] => Server-Timing: cfEdge;dur=2,cfOrigin;dur=99 [23] => Set-Cookie: UpalLiveSession=eyJpdiI6Im95eDVhTXhEXC92cjJkRHptN09DUTZRPT0iLCJ2YWx1ZSI6InVkWjhValY5ODFCSVZ2Tll5dzF3RVFqZ0VoMFFtanFPaXJzc2RuTkJMZzZNcDVxZXZNNnJsdmYwNnNEbWt4OFNQQUQ0dDNLQmdUMUw3THNQYnZCWWpnPT0iLCJtYWMiOiIzZDVlNDBhNzFiNjkwZjA2ZWY3YjMxOWY1Mjg5ZjAzNTUyMzI1MTIxYmMzZGMwMGE5OWUwODM2ZmRjNWM2ZjIzIn0%3D; HttpOnly; Path=/; Max-Age=94608000; Expires=Sun, 08 Oct 2028 16:13:11 GMT [24] => CF-RAY: 98bf29efee51fc5d-KUL [25] => alt-svc: h3=":443"; ma=86400 ) 789

深斋中学日前参加“第21届全霹雳独中越野赛跑”，夺得男子组团体赛总季军及女子组团体赛总亚军。

这项比赛是由班台育青中学轮值主办，共有180名来自霹州九间独中的学生参与。其宗旨为鼓励独中学生多参与学校健康活动，提高各校学生长跑运动水平，促进友谊，联络师生感情并加强校际关系。

此次，该校共有7位学生获得个人奖项，男生分别是获得第11名的全业森、15名的莫少龙及16名的刘宏翔。女生得奖者是获得第3名的刘欣微、第9名李紫彤、第15名罗子彤以及第19名李彩莲。带队老师为体育主任邱功和及副主任陈奇男。

何家珍校长指出，长跑其实极度考验参赛者意志力及耐力，强调的是坚持自我锻炼，永不放弃地跑向终点。长跑也是一种生活态度，它能使我们拥有健康的体魄和乐观的精神。