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低头族经常脸红红，当心皮肤已受损。一名25岁的女性每天上班久坐，下班后又长时间低头用手机平板追剧。近半年觉得颈部肌肉紧绷酸痛，脸松垮下垂，皮肤容易敏感发红，当天气改变、日晒吹风、压力熬夜，脸部还容易发热胀红。

长期低头容易让血液积在脸部，微循环不流畅，除了容易水肿，皮肤无法代谢废物，易引起慢性发炎，让肌肤活性降低，看来暗沉、泛油、无光泽、甚至冒痘或粉刺；部分病人皮肤较敏感与薄弱，毛细血管易扩张，会加重脸红情况，长此以往易增生血管、长出小血丝。

一般害羞、累喘或闷热造成的脸红，会在状况解除后短时间消失，但红脸症候群患者却可能在中午外出吃饭日晒后，脸就整天潮红挥之不去。当脸红的频率增加、征状蔓延到脖子、耳朵，代表这些部位的血管已增生，可能已慢性发炎。

近2年门诊观察，医生发现“红脸症候群”患者增加二至三成，除了低头族之外，不少患者使用过多换肤性保养品，或长期使用类固醇，肌肤会变得敏感脆弱。

建议民众要避免长时间低头，也要增加皮肤的修护能力，保养尽量只作最基础的清洁、保湿、防晒，减少含酸类保养品与类固醇药物等刺激；平时应加强脸部防晒，补充维他命B2与B6、山药、海带、纳豆，也要记得多喝水、多运动、睡好睡饱。