12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Wed, 17 Dec 2025 08:22:23 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6ImduM043V3EwQldYVEVGV3hoRVd2eEE9PSIsInZhbHVlIjoicVFvTElPWXlpelhxaUFMa0ZCRENoMGJsZWFNZmRpdnNaczBNZkdaU09rbG9QQTdzVkNCZktGOUsyUDVYeDdYaTNKK0hsS2JOS01cL094amEzblpqSzlRPT0iLCJtYWMiOiIzMTQ5MmE1YTc0MjE1ZTQ3ODQxZTI5OTdmMzJmNzIwNmFmN2Q0ZmZkZWVmZjQ4ZTIyN2JkYTc4ZWFlMzVhNzJhIn0%3D; expires=Sat, 16-Dec-2028 08:22:22 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Thu, 18 Dec 2025 08:22:22 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=06KWdAxd0%2BTWN9JJ%2FcpyVWMfHAD02cnw%2FwiiSK8iFVvYOoMAh6xZn8YmiRDMNTo2jYxjxbIssSS5%2B1wxptMGmtQpw3I%2FKflXedMRo30UyA%3D%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=5,cfOrigin;dur=865 [24] => CF-RAY: 9af503255b7123ba-LAX [25] => alt-svc: h3=":443"; ma=86400 ) 789

连欧洲国家联赛都赢了，C罗纳多真正有时间休息，但所谓休息只是不比赛，他仍在努力做健身运动。

C罗上周协助葡萄牙赢得首届欧洲国家联赛冠军，在捧杯的狂喜过后，这名于4强大演帽子戏法的射脚，带同女友乔治娜、4名子女乘坐私人飞机，展开休闲的暑假。周日，他透过社交网络展示照片，那是他在健身室的操练照片，显而易见，这位球坛巨星没有因为放假而只顾吃喝玩练。

所谓成功非侥幸，C罗过去被多个前教练，包括前曼联领队弗格森赞赏勤力，可谓所言非虚。

这位葡萄牙万人迷本季的所有球会及国家队比赛都已完结，他为祖云泰斯赢得意甲及意大利超级杯，而在欧洲国家联赛协助葡军在主场夺冠。