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研究指出辛辣食品能增加25%至30%基础代谢率，很多人一听说吃辣可以发热促进代谢减肥，就拚命吃辣。

殊不知，吃辣瘦身法是要看体质的！而且辣“酱”的热量高、含盐分高，容易造成水分滞留体内而身体浮肿，但提醒千万别因吃辣“开胃”而吃进更多食物！

长期吃辛辣刺激食物，易造成“胃热”的体质。中医的理论“胃热则消谷”，当辛辣食物吃得越多，胃火也就越旺，食欲就越亢进，想吃更多东西，以为会瘦结果更加开胃，造成恶性循环！

●哪种体质最适合吃辣？

吃辣减肥最适合的体质是“虚寒体质”的人。而燥热体质的人并不适合吃辣减肥，因为热性人吃辣后容易上火，血分有热，还没瘦下来之前反而出现或加重嘴破、皮肤搔痒、冒痘、胃痛灼热、便秘、便血的情形，甚至引起痔疮发作。

冷底体质如果想吃辣减肥的话，建议纯辣椒入菜会比食物沾辣酱来得好。因为辣酱的热量高、含盐分高，容易造成水分滞留体内而身体浮肿。不过也要提醒千万别因吃辣“开胃”，好下饭配酒而吃进更多食物！

●不吃辣，能吃什么？

酱料是隐形杀手，应减少添加，调味以天然辛香料为主，如：葱、姜、蒜、洋葱、九层塔、醋、柠檬，避免美乃滋、沙茶酱、辣酱、黑胡椒酱、麻酱、番茄酱等高热量高钠酱料。

●怕出油冒痘远离上火食物

害怕脸部出油、毛孔粗大以及冒痘痘粉刺，请下决心远离容易上火的烧烤、油炸、辛辣刺激性食物及酒精性饮料，如鸡排、咸酥鸡、炸鸡薯条、麻辣锅、花生、烟酒、黑胡椒、辣咖喱等，免得加重体内的燥热。此外，应减少食用高糖分油脂食物（甜点、饼干、巧克力），以免延长发炎反应。