星期六 2025年 4月 05日
主页 副刊 元气|活力

睡得好,精神爽!早安啊

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天亮了,新的一天又开始,起床吧,来个深呼吸,让自己回味一下昨晚的美梦。

早上好,愿你有个好心情!

为什么要睡得好?

第一,睡得好,精神爽,才有充沛精力投入全新的一天啊!

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第二,一日之计在于晨,脑袋清醒,思维也转得快,办起事来也更有效率。

第三,维护眼睛视力,充足睡眠更养眼。灵魂之窗,要多加保护啊!

第四,若不赖床,起得早的话,还有充分的时间,做做运动,甚至是准备早餐。

这时候,当然也可以,看一看那个手机,刷一刷下,或许有讯息。

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现代人类几乎完全离不开手机,无时无刻都会拿起手机……

刷一刷,扫一扫,仿佛世界就在您指尖!

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