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现代人类几乎完全离不开手机，无时无刻都会拿起手机、下意识间刷刷一下，看看有没讯息，一拿起来就是不想再放下……

凌晨时段了，你是否依然舍不得放下手机？为什么熬夜，为何想晚睡？

是不想睡，还是舍不得睡？

觉得时间总是不够用，日间碌碌无为，仿佛是荒废了人生；不舍得这么快合上眼，刷一刷手机也好，让自己没有白过一天……？

算了吧，放下吧，愉快地闭上眼，睡觉去吧！理由很简单：

第一，若长期熬夜，生物时钟紊乱，睡眠不好，精神也不好。还要如何应对明天的工作呢？

第二，免疫力下降，容易疲惫，影响人体新陈代谢。除了内分泌混乱，皮肤健康也受影响，容易长斑长青春痘，甚至是身材也会走样哟！

第三，影响眼睛视力，长期下去视力难免下降。灵魂之窗，要多加保护啊！

第四，可能会引起过敏，甚至是手脚麻木的状况。免了吧，你只会更难受！

夜了，放开那个手机！根本没有讯息，睡觉吧。

晚安，做个好梦……