星期四 2026年 4月 09日
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国人盐摄取量超标 李文材:令人担忧

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李文材(左2)出席全国减少摄取盐分醒觉日庆典,呼吁国人减少摄取盐分。

卫生部副部长李文材医生指出,国人摄取盐分超标情况令人担忧。

他说,大马人口盐分摄取研究(My CoSS 2017/2018)报告显示,大马人平均每天的食盐摄取量达7.9克或1.6匙。

“研究也显示,5名大马人中就有4人盐摄取量超标。”

“这显示大马人的盐分摄取量已超过世界卫生组织规定每天不超过5克(一茶匙)的标准。”

李文材今天主持2019年全国减少摄取盐分醒觉日庆典后,在记者会这么说。

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该庆典题为身体力行#并非咸才美味(Jom Bertindak#Sedap Tak Semestinya Masin),活动从明日起至本月20日。

他指出,盐摄取量超标会提高罹患高血压的风险,若不加以控制会引发中风和心脏病。

他说,减少摄取盐分是防范及控制非感染疾病最具成本效益的其中一个手段。

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李文材说,世界卫生组织已设下2025年减少全球人口食盐摄入量的30%的目标。

他说,英国的研究报告显示,每天减少摄取一克的食盐,可拯救7000条人命,以及每年节省高达10亿的保健费用。

他提醒民众,大多数食盐都是隐藏在食物中,因此鼓励他们使用天然调料煮食。

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