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789

关于减肥这件事,一般总认为靠的是当事者的决心,若是减肥不成功,就会被视为没有足够意志力去执行减肥这件事,不过现在医学研究有不一样的见解。以下有5个可能不知道的因素,决定是胖还是瘦。
{1}肠道微生物:医学研究表示,采样一对体重彼此相差41公斤的双胞胎的粪便,发现双胞胎比较瘦的那位,体内肠道微生物的种类广泛,比较胖的那位体内肠道微生物种类较少。在5千人的研究中也有同样的发现。
{2}基因:为何有些人怎么都吃不胖,另一些人则是连喝水都会胖?会不会胖有四成到七成的比例取决于基因。基因能影响一个人的食欲、食量和喜好,也能影响人体燃烧多少热量和控制脂肪的能力。
{3}进食时间:越晚进食越容易发胖,其中原因是和身体生理时钟有关,比起夜晚的时候,人体在白天更能有效控制热量。因此吃晚餐最好在晚上7时以前,避免在夜晚吃进不容易消化的脂肪和糖。
{4}欺骗大脑:想要维持好身材,可以透过几种简单的潜意识方法,就能改变饮食习惯进而达成目标。举例来说,避免让不健康的零食等诱惑出现在面前,而改放水果或其他健康的食物,这个方式比计算卡路里摄取量还有效。
{5}荷尔蒙:对抗肥胖最直接的方式是动减肥手术,不过减肥手术除了让胃的容量缩小,还让荷尔蒙出现变化。医学人员发现,施行减肥手术之后会让人有饱足感的荷尔蒙数量增加,有肌饿感的荷尔蒙数量减少。
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