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789
排出全身毒素最有效、最适当的方式就是“净化肝脏”。因为肝脏负责过滤所有透过血液、皮肤、呼吸道或消化系统进入人体的有害物质。
肝脏无声无息地运作,发挥它的功能,但它经常接触到不同的毒素,导致损伤,肝开始失去它的功能,大大危害整体健康。以下为净化肝脏的食物:
大蒜:大蒜含有大量的硫化合物,可以激活肝酶,而它们都有助于清除毒素。大蒜还含有大蒜素和硒,这2种营养素已被证明具有强大的好处,可帮助保护肝脏。
葡萄柚:葡萄柚含有丰富的维生素C和抗氧化剂,可用最自然的方式净化肝脏。它还能刺激解毒肝酶的产生,其中发现一种被称为“柚皮素”的类黄酮,可刺激肝脏燃烧脂肪,帮助减肥。
绿茶:绿茶中含有大量儿茶素,它是一种抗氧化剂,已被证明可以消除肝脏中累积的脂肪,并帮助肝脏更有效地发挥功用。
葡萄:葡萄可抑制癌细胞,预防肿瘤。许多不同的研究指出,葡萄对身体有强大的净化能力,因为葡萄能有效清洁肝脏,目前已经利用它开发出葡萄疗法,该疗法用于治疗各种疾病,保护和加强血液流动。
绿色蔬菜:绿色蔬菜像是菠菜和芥菜,它们含有很多有助于清洁肝脏的化合物,可以中和积聚在肝脏内的重金属。
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