12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Mon, 29 Dec 2025 11:39:23 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6Ill5M1BzdU0xSU42ajZTc3d4WlJJQ0E9PSIsInZhbHVlIjoiWTNNaldhWXNUd2ZtWHA3Wm9vZVVVVThpTkR2MjM2ejlTaFJtSXZzaEFqVXVOaG1xN1wvQmpUTHE0dTlVR0NMN0IrN1V6c25aY3hyczk3UVFcLzdOM25wdz09IiwibWFjIjoiOTk2NWRjYmFmYzk0MTFkOTU3MzQ4NjE1ZDEyNjgzM2RjOWJkMjU1MmM0MWI2NTEzZmYwNDAzY2NhNmRiZTZmMyJ9; expires=Thu, 28-Dec-2028 11:39:23 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Tue, 30 Dec 2025 11:39:23 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=hDmlvBpzO%2B2%2Bxo2XBRKznw7xvzseRSdgHzKe3huDUdjflPlP%2BnOE3NaVJ1fOsBRJ0EqnraIO7XFHuHQC7X0jDAMwKkfxVv7FAfRqlwis3Q%3D%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=19,cfOrigin;dur=126 [24] => CF-RAY: 9b59043dbb786beb-SIN [25] => alt-svc: h3=":443"; ma=86400 ) 789

不少人在外面使用坐式马桶怕脏，习惯先在马桶坐垫上铺一层卫生纸再坐。不过专家提醒，这是多此一举的行为，不但无法隔离细菌，还会让皮肤接触到更多细菌，更不干净！

其实马桶坐垫还比多数厨房水槽干净，不过这并不代表马桶坐垫上无细菌，只是那些细菌是最常见的微生物细菌，在生活中早已爬满全身。

厕所里最该被担心的其实是粪便的细菌，它们会随着冲马桶时从空气飞散出来，并散布到各个角落，包括厕所内的卫生纸，所以若习惯把卫生纸垫在马桶坐垫上，岂不是让皮肤接触到更多细菌！因此冲水时要先把马桶盖盖上，以避免粪便细菌四处飞散污染整个厕所。提醒，外面公厕最脏的地方是门把及洗手台，建议：上完厕所未洗手前，不要用手碰触眼口鼻；一定要用肥皂彻底洗手；离开时另备纸巾转开门把。

提醒卫生纸直接丢马桶，不过现行仍看到许多人还是习惯丢垃圾桶。使用过的卫生纸建议要丢马桶，尤其沾有粪便的卫生纸上面充满了病菌，许多传染疾病可能因此而起。

一定要用坐式马桶时，可以这么做：

{1}马桶坐垫先擦拭过。

{2}使用专用马桶坐垫纸。

{3}冲水时一定要先盖上马桶盖。

---

// // // //