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虽然不少人睡眠不足，惟很多人在辛勤工作后，躺在床上仍不愿意休息，坚持要玩手机，享受“独处时光”，但这对身体极大伤害。

浙江就有一名年仅27岁的董姓母亲，因通宵玩手机导致过度疲劳，引起突发心源性疾病猝死；董女被发现时眼睛还张开盯着手机，荧幕则停留在网购页面；背后原因却叫人唏嘘。

传媒报道，董女是全职家庭主妇，育有一对子女，大女儿仅6岁，小儿子则只有2岁。事发当天上午，董的家姑准备唤醒董女，叫她起来吃早饭时，却发现董女一动不动；家姑感到奇怪，便走近一看，发现董女侧卧在被窝中，眼睛还看着手中的手机；家姑便轻轻一推，却发现董女的身体早已没有体温，并已僵硬，她便立即报警，惟董女早已返魂乏术。

董的家人透露，董女是一位好妈妈，每天从早到晚“全天候”照顾家人子女，直到两名子女睡觉后，自己才有时间拿起手机，故她习惯躺在床上玩手机。

然而久而久之，董女便养成通宵玩手机的习惯，经常玩着玩着便天亮；这习惯令她经常失眠，但不玩手机又睡不着，最终更令她断送性命。