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新研究发现，睡午觉对身体有颇大裨益，包括能降低血压，效果与减钠、少酒精等生活方式是一样的。

根据《每日科学新闻》报导，希腊心脏病学家的一项研究发现，睡午觉能有效降低血压。

据了解，该研究共邀请了212位平均年龄62岁、平均血压129.9毫米汞柱的人士参与此次的研究，研究团队把参与者划分为午睡组及无午睡组，并透过参与者佩戴的血压检测器，监测两组参与者的生活作息。

研究数据显示，午睡组（平均午休时间为49分钟）的参与者血压比无午睡组的参与者低了5.3毫米汞柱。而研究甚至发现，每多午睡一小时，血压就会多降低3毫米汞柱。

负责此次研究的卡利斯特拉图斯医生风趣地表示，虽然午睡对身体有裨益，但这项研究并不是鼓励民众直接午觉睡到晚上。

“我们是要告诉民众，睡午觉确实有潜在的健康疗效，他们不必羞耻于睡午觉。”

对此，美国最大医疗网站《WebMD》表示，高血压是心脏病与中风的因子，这项研究对于心脏病与中风的预防具有极大的价值。