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789

新年假期近尾声,剩菜多的民众要注意,即使冷藏,食物仍会坏掉,海鲜剩菜最好2天吃掉,主食不要超过7天,否则可能吃出胃肠病。
尾牙、祭祖、围炉到拜年的接连聚餐宴会,很多家庭不仅有吃不完的剩菜,还有应景过节各式的年菜食材,一般人往往以为,这些山珍海味塞进冰箱,可以无后顾之忧;却没有想到,冰箱也要大扫除,断然舍弃变质、腐坏、过期的食物。
就算熟食的剩菜,冷藏放久了也是会腐坏;一般来说,海鲜类可保存2天、蔬菜2到3天、肉类3到4天、米饭与面食约5到7天,超过时间就算没有坏掉,营养价值早就流失。
为了维持冷藏保鲜效果,冰箱本身就应该定时擦拭清洁,储存的食物总量以5到6成满最适当,食物与食物彼此预留空间才能让冷气流通,冷藏温度要控制在摄氏7度以下,才能达到抑制细菌生长的效果。
烹煮过的食物,吃不完就要放冰箱,室温下切勿放超过2小时,以防细菌孳生。冰箱内的生食与熟食要分开保存,避免交互污染,有汤汁的食物要装进加盖容器,食物容器放置时不要堆叠,以免倾倒或阻碍冷藏保鲜。
每年新年期间,民众急诊治疗胃肠炎,仅次于感冒;就诊原因除了暴饮暴食造成胃痛、消化不良、消化性溃疡,也有一部分是饮食不卫生导致感染,发生腹泻、呕吐等急性肠胃炎症状。
冰箱保存食物有许多注意事项,若不留意可能就会罹患食物中毒或急性胃肠炎,年节假期就只能在病床上度过。
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