星期一 2025年 4月 21日
主页 副刊 元气|活力

新年近尾声检视处理冰箱剩菜

- Advertisement -
12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Mon, 21 Apr 2025 00:22:43 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Server: cloudflare [5] => Nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} [6] => Vary: Accept-Encoding [7] => X-Powered-By: PHP/7.4.33 [8] => Cache-Control: no-cache, private [9] => Cf-Ray: 9338ba861d0369b4-LAX [10] => X-Frame-Options: SAMEORIGIN [11] => X-Xss-Protection: 1; mode=block [12] => X-Content-Type-Options: nosniff [13] => Referrer-Policy: no-referrer-when-downgrade [14] => Cf-Cache-Status: DYNAMIC [15] => Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=IMMCvOYa88Ym%2BFAlJGAiAJs80tGU2eqb5wANUDPYj0Jy7VYk4jNBKeQ4yEh8FLU3jm9LXkpKZ6nkf%2F5rtJIDwcp6%2BvDbS65b7rjE0cvbRW3aRwuXur8V8b4wSGleEoL0R%2Fc%3D"}],"group":"cf-nel","max_age":604800} [16] => Set-Cookie: UpalLiveSession=eyJpdiI6Ik9QV3pJM3gxa3JjXC94aHIyUTcyTE93PT0iLCJ2YWx1ZSI6IklpOVVRUzN5YXRrbUxOMXFiVFVWTU5paDh5aFRsejJDN05taU1XeXpOOFpPa3ppbHUzUjE2SFNDWENjXC92bHFmY3dEWW9lb1wvSldva3JOZEFqdzNRaWc9PSIsIm1hYyI6IjlkNTc2NGY3OWE3MjExZTcxZmEwZWY0NWQ2ZDgzMmU1ZDY5Y2JhODM4ZDBlZDFmNGU3NDZlMDExOGU3Y2FmNWYifQ%3D%3D; HttpOnly; Path=/; Max-Age=94608000; Expires=Wed, 19 Apr 2028 23:28:57 GMT [17] => alt-svc: h3=":443"; ma=86400 [18] => server-timing: cfL4;desc="?proto=TCP&rtt=189661&min_rtt=188944&rtt_var=54534&sent=5&recv=6&lost=0&retrans=0&sent_bytes=3000&recv_bytes=756&delivery_rate=15327&cwnd=33&unsent_bytes=0&cid=52b2669eea7e9579&ts=964&x=0" ) 789

htb11a

新年假期近尾声,剩菜多的民众要注意,即使冷藏,食物仍会坏掉,海鲜剩菜最好2天吃掉,主食不要超过7天,否则可能吃出胃肠病。

尾牙、祭祖、围炉到拜年的接连聚餐宴会,很多家庭不仅有吃不完的剩菜,还有应景过节各式的年菜食材,一般人往往以为,这些山珍海味塞进冰箱,可以无后顾之忧;却没有想到,冰箱也要大扫除,断然舍弃变质、腐坏、过期的食物。

就算熟食的剩菜,冷藏放久了也是会腐坏;一般来说,海鲜类可保存2天、蔬菜2到3天、肉类3到4天、米饭与面食约5到7天,超过时间就算没有坏掉,营养价值早就流失。

为了维持冷藏保鲜效果,冰箱本身就应该定时擦拭清洁,储存的食物总量以5到6成满最适当,食物与食物彼此预留空间才能让冷气流通,冷藏温度要控制在摄氏7度以下,才能达到抑制细菌生长的效果。

- Advertisement -
- Advertisement -

烹煮过的食物,吃不完就要放冰箱,室温下切勿放超过2小时,以防细菌孳生。冰箱内的生食与熟食要分开保存,避免交互污染,有汤汁的食物要装进加盖容器,食物容器放置时不要堆叠,以免倾倒或阻碍冷藏保鲜。

每年新年期间,民众急诊治疗胃肠炎,仅次于感冒;就诊原因除了暴饮暴食造成胃痛、消化不良、消化性溃疡,也有一部分是饮食不卫生导致感染,发生腹泻、呕吐等急性肠胃炎症状。

冰箱保存食物有许多注意事项,若不留意可能就会罹患食物中毒或急性胃肠炎,年节假期就只能在病床上度过。

找工作, 就找这里!
› 立即申请
  • Social Media Marketing Executive
  • Advertising & Marketing
  • Kuala Lumpur
  • MYR 6K /Month
› 立即申请
  • PHP Software Developer
  • Information Technology
  • Wilayah Persekutuan
  • MYR 6K /Month
› 立即申请
  • DevOps Software Engineer
  • Information Technology
  • Kuala Lumpur
  • MYR 6.5K /Month
› 立即申请
  • Java Software Engineer
  • Information Technology
  • Kuala Lumpur
  • MYR 10K /Month
› 立即申请
  • 软件测试与客户支持专员 Software Testing & Customer Support Specialist
  • Information Technology
  • Kuala Lumpur
  • MYR 3K /Month
› 立即申请
  • Software Developer
  • Information Technology
  • Kuala Lumpur
  • MYR 4K /Month
› 立即申请
  • Admin cum Customer Service
  • Engineering
  • Bayan Lepas
  • MYR 3K /Month
› 立即申请
  • GMBB Part Timer
  • Event
  • Kuala Lumpur
  • MYR 110.00 /Day
› 立即申请
  • GMBB Part Timer
  • Event
  • Kuala Lumpur
  • MYR 110.00 /Day

//
//
- Advertisement -
//
//