12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray
(
[0] => HTTP/1.1 200 OK
[1] => Date: Mon, 29 Dec 2025 11:39:16 GMT
[2] => Content-Type: text/xml; charset=utf-8
[3] => Connection: close
[4] => Cache-Control: no-cache, private
[5] => Cache-Control: no-cache, no-store, must-revalidate
[6] => Set-Cookie: UpalLiveSession=eyJpdiI6IjBoMnhGcWErY09peHY2bllnT0lHREE9PSIsInZhbHVlIjoiN0o3eGdWNkx1aEdRMTJrYVArMTB3alJWYktlR0dYRUNVMVwvOW9YNG5LaVFZRE1SRHFxUGd1NTk1RVFGMUVaVndDbG4wVXJqUTBGdVNUejRaRHZJd1Z3PT0iLCJtYWMiOiJkYzg1N2M0ZDlmNTgxYjY0ZGNkNDBkZDk5ZTJlMzM5NmRjNzQ5Y2Q5MmY3M2Y5OGZjOTIwNmMxNWQyMGJmOWY2In0%3D; expires=Thu, 28-Dec-2028 11:39:15 GMT; Max-Age=94608000; path=/; HttpOnly
[7] => x-frame-options: SAMEORIGIN
[8] => x-content-type-options: nosniff
[9] => x-xss-protection: 1; mode=block
[10] => referrer-policy: strict-origin-when-cross-origin
[11] => permissions-policy: geolocation=(), microphone=(), camera=()
[12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *;
[13] => Server: cloudflare
[14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive
[15] => strict-transport-security: max-age=31536000; includeSubDomains; preload
[16] => expires: Tue, 30 Dec 2025 11:39:15 GMT
[17] => vary: Accept-Encoding
[18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=JlRm7qxnAi23OWpylvp6e5vC8hzWA6EJ8%2Fgcs%2B6CHKZ9VQUGEBLQKghIvQUTXINDRUPzDFHqTKGmye9aVx7R4jYPqamhu8iKzeBXLMAgAQ%3D%3D"}]}
[19] => cf-cache-status: DYNAMIC
[20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800}
[21] => Speculation-Rules: "/cdn-cgi/speculation"
[22] => Server-Timing: cfCacheStatus;desc="DYNAMIC"
[23] => Server-Timing: cfEdge;dur=8,cfOrigin;dur=1037
[24] => CF-RAY: 9b59040b880cefba-LAX
[25] => alt-svc: h3=":443"; ma=86400
)
789
耳顺之年,深感手臂和腿部耐力不足,新年快到了,为了预防老化与骨质疏松,加强训练肌耐力,成为极力改进的地方。
年过50岁,肌肉量逐年减少,如果出现“肌少症”,会提早老化、导致活动量下降、增加跌倒和骨折的风险。想要促进新陈代谢,增加肌耐力,降低三高风险,就必须保持运动习惯。
平时作息正常,不烟少酒,按时就诊用药,三餐知节量,少忧少怒,维持正常体重。每天趁着午后微凉,骑着脚踏车沿着堤防或乡间小径,悠然享受田野风光,清风拂面宜人,阳光温和不炙热,还可补充维生素D,1、2个小时下来,筋骨松弛汗湿衣裳,备感全身畅快。
在家则从事重量训练,目前一手各举14磅哑铃百次,还有握手器、拉弹力绳、仰卧起坐、伏地挺身等。外出散步运动时,脚踝绑上沙袋健行,经过长时间锻炼,肌肉变得结实,腿部变得有力,比较不会手酸腿麻,骨密度检查也没问题。
增加重量训练及强化核心肌群,能增加心肺功能、柔软度和肌耐力,保护脊椎骨骼,减少摔倒扭伤的机会,更可提升免疫力,病痛也能提早复原。
“流水不腐,户枢不蠹”,四体不勤病痛缠身,只有勤加运动,加强肌耐力,适度补充营养,多存点老本,延缓病症发生。
找工作, 就找这里!
› 立即申请
- GMBB Part Timer
- Event
- Kuala Lumpur
-
MYR 110.00 /Month
› 立即申请
- Social Media Marketing Executive
- Advertising & Marketing
- Kuala Lumpur
-
MYR 6K /Month
› 立即申请
- PHP Software Developer
- Information Technology
- Wilayah Persekutuan
-
MYR 6K /Month
› 立即申请
- DevOps Software Engineer
- Information Technology
- Kuala Lumpur
-
MYR 6.5K /Month
› 立即申请
- Java Software Engineer
- Information Technology
- Kuala Lumpur
-
MYR 10K /Month
› 立即申请
- Graphic Design + Marketing (Internship)
- Advertising & Marketing
- Kuala Lumpur
-
MYR 800.00 /Month
› 立即申请
- PHP Software Engineer
- Engineering
- Kuala Lumpur
-
MYR 4K /Month
› 立即申请
- PHP Web Developer (Internship)
- Engineering
- Kuala Lumpur
-
MYR 800.00 /Month
› 立即申请
- PHP Web Developer
- Engineering
- Kuala Lumpur
-
MYR 4K /Month
› 立即申请
- HR Recruiter (Internship)
- Human Resources
- Kuala Lumpur
-
MYR 850.00 /Month
› 立即申请
- Admin cum Customer Service
- Engineering
- Bayan Lepas
-
MYR 3K /Month
› 立即申请
- Multimedia - Video & Marketing (Internship)
- Advertising & Marketing
- Kuala Lumpur
-
MYR 800.00 /Month
› 立即申请
- Software Developer
- Information Technology
- Kuala Lumpur
-
MYR 4K /Month
› 立即申请
- 软件测试与客户支持专员 Software Testing & Customer Support Specialist
- Information Technology
- Kuala Lumpur
-
MYR 3K /Month
› 立即申请
- PHP Software Engineer (Internship)
- Engineering
- Kuala Lumpur
-
MYR 800.00 /Month
//
//
//
//