星期五 2025年 4月 04日
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马哈迪谈养生 多用脑才是正道

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马哈迪强调,多运用脑袋思考,让脑袋处于活跃是正道。

94岁已届鹤龄的前首相马哈迪养生之道是许多人好奇之处,马哈迪也多次强调,多运用脑袋思考,让脑袋处于活跃是正道。

他说,头脑是身体一部分,就好象人们透过运动来维持身材一样的道理。

“你不用他就会失去能力,所以多思考、书写或辩论,让脑袋保持活跃。”

他尤其提醒退休人士,必须积极生活,如散步、旅行、玩游戏。

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“最重要别只是躺着,你躺得越多,肌肉就会衰退;你不使用脑袋不争论、不思考,思考能力就会退化。”

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在网民提及听闻马哈迪擅长炒饭,现在是否仍下厨时,马哈迪腼腆地说:“我现在很少煮,只是要求厨师煮我想吃的炒饭和Mee Bandung。”

“以前我喜欢煮,这是我的最爱,其他的我交给其他人。”

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