星期六 2025年 4月 05日
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【新冠肺炎】西班牙住户站阳台 跟着教练健身抗疫(附视频)

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**点击照片观看视频**

防疫期间,还是要坚持健身?西班牙虽然也宣布全国“封城”,不过仍阻止不了一名健身教练想要运动的决心。

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来自西班牙南部大城塞维利亚的健身教练贡扎洛,在社区的中庭开设免费“教练课”,接连示范合跳、仰卧起坐、弓箭步、抬腿、深蹲等动作。

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贡扎洛除了亲身示范,还不忘带动社区住户一起动起来,只要住户成功完成这些动作,还会给予鼓励。活动为社区增添了一点点的乐趣,还获得了住户的赞赏和掌声。

贡扎洛表示,最初会有如此的想法,只是想要和大家分享自己对运动的热爱,如今也借此向大家推广运动的益处。

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