12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Sun, 08 Feb 2026 04:44:51 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6Ik9oRHhOUUJ6bjdJWU1HT25wRU1iUlE9PSIsInZhbHVlIjoiVjdZaTQyVmV1NTMydER1VHA1dkNNblhNMzdaTGtkOVBLQytMNTVzbUpiTno3TEtzZVFoZUFZbWxPNUE1NzlMc1wvZzdjYnJ1KzN3dGJhMm1iVVVhSVBRPT0iLCJtYWMiOiJhNThjYzc1OGFmOTg3MjgxMzNmYjRjZjdjMjYwMGI0ZmE0N2FjOWZkMTU2NzA2NmJkZGNhZmExMzc1OGZjNGIzIn0%3D; expires=Wed, 07-Feb-2029 04:44:51 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Mon, 09 Feb 2026 04:44:51 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=slNdgKPHUSfnERnnGOcIJ%2FbOxVW23eg9e7fk3YiigmT6s%2FdOgpqyBl96o32b0GZbd1Z%2FT50%2F42kfjeWasUqImgwdLxj4riVG4w3gJ9%2BaHw%3D%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=10,cfOrigin;dur=111 [24] => CF-RAY: 9ca87965cc5c3dab-SIN [25] => alt-svc: h3=":443"; ma=86400 ) 789

班台育青中学日前在红土坎海军基地体育场举行的2020年度曼绒县学联男女田径赛中，拿下4金6银2铜，共12面奖牌，排名第8名，为校争光。

该校体育主任黄竖贤表示，该项由县教育局策划及筹办的田径赛，获得县内各源流学校派队参赛，比赛分4天进行。

他说，今年的训练策略是专注在特定的项目上，因此取得一定的成效，所以取得的成绩表现也比去年好，感谢学生们的配合及努力付出，除了为自己争取荣誉，也为学校争光。

该校校长郭花妹表示，曼绒学联田径赛向来给人的印象是国中生的竞技赛场，独中生往往给人印象都是陪跑的份，该校能从去年的第13名，挤进今年的第8名，这个成绩是令人感到雀跃。

她感谢老师的付出及运动员们努力。她说，要赢得一场比赛，运动员的心理素质是很重要的，当然坚持训练、强烈的进取心也是必要的。希望学生继续秉持对体育活动的热诚，为校争取更高的荣誉。

---

// // // //