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789
辛杜通过冥想来帮助自己应对压力和挫折。
印度羽球一姐辛杜接受印尼著名媒体针记羽毛球采访,她表示随着东京奥运临近,自己同样感觉到了压力。
4年前的里约奥运会上,制度在决赛输给西班牙羽球女王卡罗丽娜玛琳遗憾摘银,辛杜虽然对结果感到失望,不过她表示,“通过冥想后自己变得更加平静了,这给了我新的力量,让我很好的应对压力和挫折。”
辛杜目前奥运积分排名位居第7,被列为2020年东京奥运获得奖牌的选手的之一。因此,辛杜表示她更关心自己保持专注和改善条件,而且最重要的是要自信,永远乐观。
当然,在她的韩国教练金智贤离开后,辛杜的表现出人意料,一二圈游成了常态。辛杜不否定压力对自己造成的影响,为了平衡这一点,除了通过冥想使自己平静下来,她还经常和家人在一起放松。
“我花时间和家人在一起,除了看电影还和侄子一起玩。我知道压力会影响到任何人。”她补充道。
奥运积分赛将在4月底结束,时间所剩不多,接下来的比赛将至关重要,辛杜表示自己必须保持冷静,她说:“许多比赛的结果是要么输,要么赢。但我必须保持冷静,继续不懈努力。”
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