12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Thu, 10 Apr 2025 08:32:43 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Vary: Accept-Encoding [5] => X-Powered-By: PHP/7.4.33 [6] => Cache-Control: no-cache, private [7] => Set-Cookie: UpalLiveSession=eyJpdiI6InZEdmhFZFwvem01ZlZ4bUdnQTkxVmhRPT0iLCJ2YWx1ZSI6ImVVbUIyZVZHTE9cL0pSZmpqQW8wVWViOE9saVpNSVwvMytnQ2tLVXNTNTJZZTBkYjhhZ1hVbHVURFNoV1l1ZlQwRFlPd3FYS3VzN3hzTGN0T28rK2x5Y2c9PSIsIm1hYyI6IjUyNTJjN2I4NmQ1NDE3ZGRjNDM4ZGZkODhiMWE0Y2JkMzQ1ZGE1MTI3MmI3ZTgzZmVmZGYzMDE4ZTQ2ZTRjMjUifQ%3D%3D; expires=Sun, 09-Apr-2028 07:57:05 GMT; Max-Age=94608000; path=/; HttpOnly [8] => X-Frame-Options: SAMEORIGIN [9] => X-XSS-Protection: 1; mode=block [10] => X-Content-Type-Options: nosniff [11] => Referrer-Policy: no-referrer-when-downgrade [12] => cf-cache-status: DYNAMIC [13] => Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=YCjNrNNCOZ7y15irnJ6H7csAAql1ZVwZUqeBzBMU4cfeLksgQBhgi81NPgMBxhVgVsGptgPpm%2Fm4xzgp8XIulJFlFGE0UyZf6taVLcFuFu9trA2wuDzoCVTiAhYbT6f0v3o%3D"}],"group":"cf-nel","max_age":604800} [14] => NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} [15] => Server: cloudflare [16] => CF-RAY: 92e0e5299dd57c4d-LAX [17] => alt-svc: h3=":443"; ma=86400 [18] => server-timing: cfL4;desc="?proto=TCP&rtt=182310&min_rtt=182203&rtt_var=51328&sent=5&recv=6&lost=0&retrans=0&sent_bytes=3000&recv_bytes=756&delivery_rate=15894&cwnd=33&unsent_bytes=0&cid=46e339ec6f631381&ts=995&x=0" ) 789

面对疫情升温，想运动又出不了门，该怎么办？中国有一名跑友没法出门，就只好在家办“住家马拉松”，而且还开了直播，结果还吸引了逾20万人观看。

据悉，这名跑友叫潘善祖，是一名推拿医师。3日，他在家里围着2张床跑了6450圈，足足跑了4小时48分44秒都没休息，算起来也有50公里。5日，他又在自家厕所“原地”跑了逾30公里，大约花了3小时30分钟的时间。

为了尽可能做到不影响邻居，潘善祖才选择在厕所“原地跑”，“没想到这比户外跑还累，因为全程需要前脚掌落地，才能跳起来”。

跑着跑着，潘善祖还开了直播，却没想到因此吸引了多达25万人收看。不过，有网民看了却笑称：“楼下的人要怎么生活啊？”、“搞不好楼下的邻居会杀了你”。

---

// // // //