12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Thu, 09 Oct 2025 10:06:22 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Fri, 10 Oct 2025 10:06:21 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=xrwFlnJWNjqtFxXL3wxvaaHaZ2ZMIj22jLZMeC9jJuVNU3JqoycC5y4oy4HR09HZ1pr08oqwKROV976%2FP9gIQALeD733n8cz86zLIZQ%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Speculation-Rules: "/cdn-cgi/speculation" [21] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [22] => Server-Timing: cfEdge;dur=3,cfOrigin;dur=79 [23] => Set-Cookie: UpalLiveSession=eyJpdiI6Ilh1d0x6bms1ZlkxY1N2QnB4dnlyaEE9PSIsInZhbHVlIjoiOXo5dDRYb3VDdTdIVWJNZWJPTUw2NGZKUGplSXR4Z0JTcWlzR1ZwOVdGcUpDRVMwTVwvRTRKYnR2bHVKT3VzUU1cLzhlRGFjSmtGU2g5VXgzNmRTQVZMdz09IiwibWFjIjoiZDFhOWM2OThkNGFiYTUzZjg2ODY4M2Q5YzViNTIxMmYzMzlhNjFjMDdkOWIxZWE3YTM2MmYxZDRjZjNjOGM3MyJ9; HttpOnly; Path=/; Max-Age=94608000; Expires=Sun, 08 Oct 2028 10:06:22 GMT [24] => CF-RAY: 98bd109b4b418e0c-KUL [25] => alt-svc: h3=":443"; ma=86400 ) 789

面对疫情升温，想运动又出不了门，该怎么办？中国有一名跑友没法出门，就只好在家办“住家马拉松”，而且还开了直播，结果还吸引了逾20万人观看。

据悉，这名跑友叫潘善祖，是一名推拿医师。3日，他在家里围着2张床跑了6450圈，足足跑了4小时48分44秒都没休息，算起来也有50公里。5日，他又在自家厕所“原地”跑了逾30公里，大约花了3小时30分钟的时间。

为了尽可能做到不影响邻居，潘善祖才选择在厕所“原地跑”，“没想到这比户外跑还累，因为全程需要前脚掌落地，才能跳起来”。

跑着跑着，潘善祖还开了直播，却没想到因此吸引了多达25万人收看。不过，有网民看了却笑称：“楼下的人要怎么生活啊？”、“搞不好楼下的邻居会杀了你”。