12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Sat, 24 May 2025 17:21:24 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} [5] => Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=7wGi39fMc8erR5GgGrY9iD9GSsFZkJFLCHelAG0B1z6h8nRzEeTrWUByz%2BVi5MRKf0BZT%2BRDgdeWRO7FxKmXgL6eB2BQg3euf6qnGVVWYr%2FDrfd3EPuK4isUhAG16GSAotU%3D"}],"group":"cf-nel","max_age":604800} [6] => Server: cloudflare [7] => Vary: Accept-Encoding [8] => X-Powered-By: PHP/7.4.33 [9] => Cache-Control: no-cache, private [10] => Cf-Ray: 944e78228ffb216a-KUL [11] => X-Frame-Options: SAMEORIGIN [12] => X-Xss-Protection: 1; mode=block [13] => X-Content-Type-Options: nosniff [14] => Referrer-Policy: no-referrer-when-downgrade [15] => Cf-Cache-Status: DYNAMIC [16] => Set-Cookie: UpalLiveSession=eyJpdiI6Im9QeDIxNzFqc0ZlUEM1YU9ya1l2UEE9PSIsInZhbHVlIjoibmw1RnRtT3VoaEJQMDd2T3ZZMHlRMFBPOUZwa05WVjZnYllHSktNMjVDcWJ1UTZmQmRKSnNUZ2F6RXBIa2c3WXhIQ3RoWFRtXC9jTnlPenlyU09WUG9BPT0iLCJtYWMiOiJlNmExMGI0YWZjM2FiZTZhMzAxZjkzYjkxZDFiYTE5ZmUwNWM3ZTU1OGU4MWRiYjUxNDY2N2FlYmU5NzdlMzU3In0%3D; HttpOnly; Path=/; Max-Age=94608000; Expires=Tue, 23 May 2028 16:42:48 GMT [17] => alt-svc: h3=":443"; ma=86400 [18] => server-timing: cfL4;desc="?proto=TCP&rtt=1016&min_rtt=980&rtt_var=307&sent=4&recv=6&lost=0&retrans=0&sent_bytes=3000&recv_bytes=756&delivery_rate=2955102&cwnd=252&unsent_bytes=0&cid=546a9efece0b9066&ts=19&x=0" ) 789

香蕉并不会对正常的骨头有任何影响，但对于受到筋骨（运动）伤害的患者而言，却是要小心食用。其实，民众口耳相传：“筋骨伤不可吃香蕉”，依其中医学理角度看来确有其根据。

骨折、筋骨扭伤不可吃香蕉，是由于香蕉含磷稍高，若吃多了易使体内钙质相对降低，对骨折病人的复原不利。香蕉所含的高醣份，在代谢后，会消耗体内更多的维生素B1，造成神经、肌肉的协调失衡，引发伤处的疼痛或恶化。再者，香蕉中过高的镁，易造成随意肌肉的麻痹及肌腱的疼痛。

其实在一般的情况下，反而鼓励大家多吃香蕉，因为香蕉含有维生素A、B1、B2、B6、烟碱酸、叶酸、C，及矿物质钙、磷、铁、镁、钾、锰等，其中，钾含量特别丰富，镁的成分也很高，更是食物中锰的最佳来源之一。另外香蕉富含水果特有的果胶质，可以促进肠道的蠕动，具有帮助排便的效果。

---

// // // //