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香蕉并不会对正常的骨头有任何影响，但对于受到筋骨（运动）伤害的患者而言，却是要小心食用。其实，民众口耳相传：“筋骨伤不可吃香蕉”，依其中医学理角度看来确有其根据。

骨折、筋骨扭伤不可吃香蕉，是由于香蕉含磷稍高，若吃多了易使体内钙质相对降低，对骨折病人的复原不利。香蕉所含的高醣份，在代谢后，会消耗体内更多的维生素B1，造成神经、肌肉的协调失衡，引发伤处的疼痛或恶化。再者，香蕉中过高的镁，易造成随意肌肉的麻痹及肌腱的疼痛。

其实在一般的情况下，反而鼓励大家多吃香蕉，因为香蕉含有维生素A、B1、B2、B6、烟碱酸、叶酸、C，及矿物质钙、磷、铁、镁、钾、锰等，其中，钾含量特别丰富，镁的成分也很高，更是食物中锰的最佳来源之一。另外香蕉富含水果特有的果胶质，可以促进肠道的蠕动，具有帮助排便的效果。

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