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789
挑战者们安全从威中瓜拉柔府一路抵达槟岛D Residence一带的海域。
独家报道:黄意婷
2男2女历经5小时海浪滔滔站立式划桨冲浪(SUP),不惧挑战、首次突破14公里槟威跨海行!
上述挑战者之一的陈淑湘(31岁)周五告诉本报,他们在今年就为这次跨海做准备。这是她首次参与类似活动,由陈观玲(47岁,北海救生学会主席、水上运动爱好者)为首、李代雄(45岁,开放水域游泳者)及Andrew(理大教授)。
下一个目标环绕槟岛
他们4人都是水上运动爱好者,因为有共同的爱好才会相邀槟威跨海挑战。据了解下一个目标是要环绕槟岛,但这一项计划还需要经过详细的绸缪。
她与队友们原本是在槟城不同的岛屿绕岛,他们4个参与槟威跨海是项突破,目前应该没有人进行过这一项挑战。
有关挑战是本月23日,从威中瓜拉柔府为起点,一路航线以D Residence一带的海域为终点。他们是上午7时30分在起点处集合与筹备,8时正出发,下午1时抵达。原本预计在4小时内完成挑战,但因航线有风浪阻拦,比原定时间展延1小时。
挑战者不畏惧险阻,坚持5个小时跨海。挑战成功!
陈观玲说,他和李代雄、Andrew在2017年便开始站立式划桨冲浪的运动。初期是在附近海域、岛屿、河流及湖畔进行探险,槟威跨海是2019年的其中一项挑战,这项挑战的筹备仅用了2个星期完成。
“在筹备期间,我们要全面确保划桨设备(救生衣、哨子、绳子等)的完善,天气预报及航线是在最佳状态。我们也是开放水域游泳者,因此对于水域安全考量也是有所顾虑的,但也要突破恐惧。”
询及在跨海期间可有面对其他挑战,她说,风云变化的天气、适应海潮以及大自然的不定因素都是考验。
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