12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Fri, 03 Oct 2025 16:54:00 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Sat, 04 Oct 2025 16:54:00 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=k2ac1LU77PTB4peS1OMr6dKO0BvDrxbxVNJoz8QOk%2BEkqYjx2cGbBaCA%2BzaNFrVVUFpaS%2FyQo0qSafJQkwK6qMqJqA2OWAizKcJ6Ks0%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Speculation-Rules: "/cdn-cgi/speculation" [21] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [22] => Server-Timing: cfEdge;dur=2,cfOrigin;dur=97 [23] => Set-Cookie: UpalLiveSession=eyJpdiI6InluQmNpRmJHNXlzN2g0SU9UMDEwQXc9PSIsInZhbHVlIjoiVWhRTDF0WTdINWwzbWRROGRZcGFUckw1MXArajAydXA4cndQb3VoTDZ2V2VYSzN2V1lSVWlGRHZuWm45RzlZZmtaR09cL2QrS1wvbU5BTFZLQkZpVnRrdz09IiwibWFjIjoiNzY3NGY2YjU1NWM3YjJkM2JjNDllZmU2YzY3ZmJiMzM4MmYyZGE3NGFmNjc1M2E2NmZkMGRhOGY3NDMxYTJiZiJ9; HttpOnly; Path=/; Max-Age=94608000; Expires=Mon, 02 Oct 2028 16:54:00 GMT [24] => CF-RAY: 988df57f6e050a32-KUL [25] => alt-svc: h3=":443"; ma=86400 ) 789

慈济志工在行善过程中，
发现自己、反思自己，
找到自我修炼的意义和方法 。

练习拥抱生命里的美丽与哀愁，
找到跟不完美的人生和自己
和解的方法。