12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Mon, 25 Aug 2025 03:58:50 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Server: cloudflare [5] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [6] => Vary: Accept-Encoding [7] => X-Powered-By: PHP/7.4.33 [8] => Cache-Control: no-cache, private [9] => X-Frame-Options: SAMEORIGIN [10] => X-Xss-Protection: 1; mode=block [11] => X-Content-Type-Options: nosniff [12] => Referrer-Policy: no-referrer-when-downgrade [13] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=waRuMrxkRiukU7mJeHc9DNNyWcE9vi4TFVja0XlXmJjYdM%2F%2BiuJ5oH1PFp%2FRjwDteKoRJZnWEFlYa5%2FCaHyjzxoye4An%2B%2BV%2BZ07OzPk%3D"}]} [14] => Cf-Cache-Status: DYNAMIC [15] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [16] => Server-Timing: cfEdge;dur=4,cfOrigin;dur=8 [17] => Set-Cookie: UpalLiveSession=eyJpdiI6InpZMzM4SXA0MVR6bitCVUhQYVhjSVE9PSIsInZhbHVlIjoidHZMQm9zMzNDZlwvVThKT2JBSVB0bXNXM0tPcHBic2VRNFliUDAyWm9uaW54eE1WbUh3WE1BOFJGVnpuVnd3aThzQjZXWVdWclU5enJQdlBBb21iYjdBPT0iLCJtYWMiOiIyMTVhNThiNzNiMGYwNGE0NzM5OGRjMjBjNTU4NTAyNDdmMmE5ZmM1NDBhODU3YjBjMDZiODAyMzY2NDNjZmJkIn0%3D; HttpOnly; Path=/; Max-Age=94608000; Expires=Thu, 24 Aug 2028 03:21:10 GMT [18] => CF-RAY: 97482c5f383ed42d-KUL [19] => alt-svc: h3=":443"; ma=86400 ) 789

过去，人们常把花生称为“长生果”！花生富含植物蛋白质可与鸡蛋、牛奶等动物性蛋白食品类媲美，素来享有“植物肉”和“素中荤”的美誉。

此外，花生还含有利健康的不饱和脂肪酸，称之为延年益寿的保健食品，确实不为过。

不过，眯眼观赏人情冷暖、世态炎凉，感慨人生如戏之余，不免会想配着一包油炸花生，再加上一杯冷啤，一颗接着一颗抛入口里，细细咀嚼品尝百般滋味，但，花生本身含油量本来就不低，油炸其实会使其脂肪含量飙高，因此，油炸花生虽然吃起来更香，其实很容易上火哟。

不说或许你早就知，花生本就是属于高脂肪、高热量的食物，即便是冠上优质植物蛋白佼佼者，实际上多吃照样不宜也。

说起“痛风”，其实是嘌呤代谢紊乱所导致的疾病。不管是动物蛋白还是植物蛋白，其实都含有嘌呤(Purine)，差别在于含量多寡。

嘌呤会在人体内氧化转变成尿酸，人体尿酸过高就会引起痛风。基于高脂饮食还有酒精会影响尿酸排出体内，因此会进一步加重病情。