星期三 2025年 7月 09日
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细嚼花生冷看世态 不宜多吃也

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(示意图)

过去,人们常把花生称为“长生果”!花生富含植物蛋白质可与鸡蛋、牛奶等动物性蛋白食品类媲美,素来享有“植物肉”和“素中荤”的美誉。

此外,花生还含有利健康的不饱和脂肪酸,称之为延年益寿的保健食品,确实不为过。

不过,眯眼观赏人情冷暖、世态炎凉,感慨人生如戏之余,不免会想配着一包油炸花生,再加上一杯冷啤,一颗接着一颗抛入口里,细细咀嚼品尝百般滋味,但,花生本身含油量本来就不低,油炸其实会使其脂肪含量飙高,因此,油炸花生虽然吃起来更香,其实很容易上火哟。

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不说或许你早就知,花生本就是属于高脂肪、高热量的食物,即便是冠上优质植物蛋白佼佼者,实际上多吃照样不宜也。

说起“痛风”,其实是嘌呤代谢紊乱所导致的疾病。不管是动物蛋白还是植物蛋白,其实都含有嘌呤(Purine),差别在于含量多寡。

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嘌呤会在人体内氧化转变成尿酸,人体尿酸过高就会引起痛风。基于高脂饮食还有酒精会影响尿酸排出体内,因此会进一步加重病情。

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