12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Thu, 20 Nov 2025 06:03:32 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Fri, 21 Nov 2025 06:03:32 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=Otw5m1AcODZDxNCL5VYM259PKi3MOFu7xnjzlGoP6ARlnCES32lORxV7G%2F0Ad0Sn5Fa7PK5r%2BjxLndyvlUEwtng7RcyJwjB3nkbl9jU%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Speculation-Rules: "/cdn-cgi/speculation" [21] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [22] => Server-Timing: cfEdge;dur=2,cfOrigin;dur=77 [23] => Set-Cookie: UpalLiveSession=eyJpdiI6IjA4RmtVZlF0RzJjVnFtMlRzY0FuUmc9PSIsInZhbHVlIjoidHY2Q2lOcCtaVG5zbEZ4czRvd0dWcUhtdjZlS3RxWjVoSWlERGtZN1kyb2tVVlN0S01iclNuTTUxUjREZXFVQzBMMjJYeW1sb0RmaE1wTXNrTStLdXc9PSIsIm1hYyI6IjVhNmM2YmU5MGEyYTE2MmZjNDc5NDg4ZmM0ODZmM2Y3MDU3MTA0ZGU2NjQwM2VlMmMwMjRiMWQzNDAyNzdkYWEifQ%3D%3D; HttpOnly; Path=/; Max-Age=94608000; Expires=Sun, 19 Nov 2028 06:03:32 GMT [24] => CF-RAY: 9a15bea6ae03068e-KUL [25] => alt-svc: h3=":443"; ma=86400 ) 789

到底多大岁数了，才能被称之为老人呢？有哪些方法能帮助我们，即使到了生命的晚期， 也依然能做到健康老化？