12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Wed, 11 Feb 2026 05:13:47 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6IklyUXFrXC9rSlJnXC81dlN6ZTZ1ZXRXUT09IiwidmFsdWUiOiJHNit5TVRJMzl0eExTMis2ZkF3M3RcL0NvNlE4MFBneXM5dGQ4XC9nNVRCZEQxSFhZdzZ0ckhpcnVYQkZGRzFsYWJKa1p5TWxzUVVSaW16NHVIcDBMTytnPT0iLCJtYWMiOiIzZGNlZDBjNmIwMGUzOWNiMTg2NzBhMzAwNTQ2ZmU0ODc1ZTEwZGRmNjlhZTAzMzEwMzIxMDM1NzEzYTIyMjQxIn0%3D; expires=Sat, 10-Feb-2029 05:13:47 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Thu, 12 Feb 2026 05:13:47 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=CqCVu6aSZLEQQdj4CCSKa87RsNN08HncASAin%2BsZWPyD1tC7IY%2BSrmcMII%2FpHvjXKIEThhC6KmXERySiwdye7I523rOGooVSvP6RqbO5Jg%3D%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=3,cfOrigin;dur=307 [24] => CF-RAY: 9cc15be89a09b54d-LAX [25] => alt-svc: h3=":443"; ma=86400 ) 789

尽管成为第一位代表我国出战2018年冬奥会的运动员，花样滑冰名将茹自杰仍不敢夸耀自己，他认为东南亚区域的水平近年逐渐提高，所以菲律宾东运会的滑冰项目肯定出现剧烈竞争。

在加拿大大本营训练的茹自杰表示，他发现到菲律宾和泰国花样滑冰运动员的水平近年有明显的进步。

2年前的吉隆坡赛会，茹自杰凭205.43分夺得金牌，不过，当时夺得银牌的菲律宾选手迈哥基斯甸马迪内兹如今在马尼拉谁也被列为夺标热门。

现年22岁的茹自杰来自吉隆坡，他说，他在加拿大的训练按着计划进行，但他不会冒险尝试在跳跃做太多变化，因为自己的目标是要保住2年前的金牌。

“本区域的每一个选手渐渐进步。我会专注于自己要做的事，当然，我也会认真的关注其他参赛选手。”

“距离东运会还剩下几个星期而已，我会改进跳跃动作，但不会有主要的变化。”

为了备战东运会，茹自杰今年10月在加拿大参加了一项比赛，他以211.63分在全部12名参赛选手当中排名第9。

---

// // // //