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789
激烈的社会,每个人都顶着压力,紧张的生活着,在竞争中产生的不良情绪,会慢慢使人耐性变差、脾气变坏,一点小事可能就暴跳如雷,情绪可能会伤害了身边的人,或在职场上失去人缘。这样的情绪表现,是“脾气差”还是得了“躁郁症”?
压力导致内分泌失调
压力过大或压抑会导致女性荷尔蒙、甲状腺荷尔蒙、肾上腺皮质醇分泌不平衡,而反应出不适当的情绪来。有些人因压力荷尔蒙失调,也出现类似忧郁的症状。
脾气大不等于躁郁症,脾气大是一种情绪,是人类精神功能的一个面向。压力大、焦虑症、忧郁症、躁郁症都可能使人脾气变大,甚至有失眠困扰。
爱生气属广泛性焦虑症
爱乱发脾气很多是属于广泛性焦虑症,是最常见的精神疾病。焦虑症是以焦虑和畏惧为核心症状,显着影响日常生活和功能,会逐渐慢性化,并不容易治疗。而且女性的罹病率约为男性的2倍。
广泛性焦虑症的表现为:无法控制的过度担心、不耐烦、易怒、失眠、坐立不安、注意力不集中、身体的酸痛症状。躁郁症患者则情绪高昂、愉悦、不耐烦、易怒、容易分心、过度有自信、冲动性高、过度冒险等等。
情绪波动从躁期到郁期
躁郁症是一种由躁期及郁期所组成的情感性疾病,称为“双极型情感障碍症性精神病”,患者在不同时期,在思考、情绪和活动量上会有明显的波动,如从躁期到郁期,情绪会由高转为低,想法由多转为迟钝,行动也由不断的往外跑到自我封闭。躁郁症可能导致关系破裂,工作或学习状态不佳。
脾气大,有一种是躁症,脑细胞太过活跃,失去控制,大喜大悲,过度反应;一种是易紧张担心的烦躁易怒。但轻躁症是不容易诊断。
轻躁症的症状包括睡眠时间减少、爱花钱、话多、想法多、桃花多,容易因为周遭事物而分心、生气,而且是不分对象,在公共场合就能因为一件小事而暴跳如雷。
烦躁引起的易怒者,发脾气的对象会局限在身边的家人,因为担心别人的眼光,所以在公共场合反而很自律。
走出户外深呼吸
专家建议,脾气大,情绪易不稳者,不要看负面新闻,多看些让人喜乐的事物,可以引导人的思维与心情,假日记得到户外走走,接近大自然,大自然可以让人心旷神怡,释放压力。
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