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789
普尔加展开“14/7登山计划”的档案照。最终他成功以6个月又6天写下新纪录。
尼泊尔登山家普尔加用了短短不到7个月征服世界14座海拔8000米以上高峰,刷新最快完登纪录。
普尔加周二在脸书贴文写道:“@nimsdai(普尔加的简称)从#(喜马拉雅山脉)希夏邦马峰(#Shishapangma)说:任务完成!”
据报道,韩国已故登山家金昌浩在2013年用7年10个月又6天爬完这些高峰,是先前的纪录保持人,且没使用氧气瓶。不过,金昌浩于去年2018年准备攀登尼泊尔海拔7193米的古尔加峰时,中途遇“雪崩风”不幸身亡。
普尔加感恩成功登山。
36岁的普尔加曾为英国佣兵廓尔喀(Gurkha)一员,也曾在精锐部队“特别海勤部队”(Special BoatService)服役。
他4月间展开雄心勃勃的“14/7可能计划”(Project Possible – 14/7),第一阶段登完安纳布尔纳峰、刀拉吉利峰、干城章嘉峰、珠穆朗玛峰、洛兹峰、麦卡鲁,只花短短1个月。
飞速上下山
1个月后,他前往巴基斯坦继续第2阶段挑战,首先解决8125米、有“杀人峰”之称的南加巴背峰。为达目标得和睡不饱搏斗的普尔加说,他在7月几乎是用跑百米的速度,飞速上下巴基斯坦5座高峰,包括世界第2高峰K2。
9月,他开始最后阶段挑战,只花不到1星期,就攀上了卓奥友峰和马纳斯鲁峰峰顶。最终,他与其团队在当地时间周二上午8时58分登顶希夏邦马峰,以6个月又6天时间完成新纪录。
普尔加认为在信任自己的能力之下,心态必须保持正面。
他最近受访时表示,一开始他跟别人说自己的新探险,“大家都笑我,说‘怎么可能?’这是信任自己能力的问题。心态必须保持正面,哪怕因为有时会出差错。”
他说,希望藉由这项壮举,激励下个世代的尼泊尔登山者打破他纪录。
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