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31岁英国“灵魂歌姬”爱黛儿（Adele）2008年出道时体态丰腴肉感，曾坦言对身材缺乏安全感，不爱运动的她说：“当我签约时，业界几乎都清楚如果有人敢叫我减肥，他们无法跟我合作。”知情人士透露她7年前产下儿子安洁罗后戒烟、减少饮酒改善健康，随着在乐坛树立铁肺歌姬地位，她与珍妮花劳伦斯（Jennifer Lawrence）、爱玛史东（Emma Stone）等女星结为好友，也让她萌生减肥念头。

她最近瘦身有成，以纤瘦体态出席加拿大饶舌天王德瑞克（Drake）33岁生日趴，浑圆身形变得苗条、凹凸有致。英国《镜报》指出，知情人士透露她靠饮食减少摄取糖分、以及重训搭配皮拉提斯，聘请私人健身教练，按表操课狂减19kg。据知，她3年前为了巡演得维持体力开始重训，曾表示自己戒糖减肥，“我以前每天喝10杯茶，每杯都加2匙糖，我现在不喝了，感觉更有活力”。（台湾苹果日报报道）

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