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789

有没有这样的感觉?常常在起床的时候仍然有着满满的睡意,好像怎么睡都觉得睡不饱,出门前如果没有化点妆,肤色更是显得蜡黄没有精神,上班也老是哈欠连连的,即使前一晚睡满8个小时,疲劳感似乎还是无法摆脱,就连脾气也越来越暴躁?
造成疲劳与睡眠障碍的原因百百种,以中医的观点来看,很有可能与肝火太旺有关。在中医里指的肝,与西医的观点有着很大的差别。
肝火里头的肝,并不局限在肝脏这个器官,中医所说的肝,还包含了脑部与中枢神经系统,因此不只是疲劳与肝有关系,包括像是眩晕、中风、情绪不稳、急性肝炎等,都被认为与肝有关。
中医的肝负责管理身体的气、血、水的流通,一般常说的肝火旺,指的就是体内的气、血、水的疏泄功能过度亢奋的表现。
这时候肝火一路延着肝的经脉连动,就会导致头晕、头痛、口干口臭、耳鸣、眼睛干涩、脸色差、唇红等症状,甚至影响睡眠,也可能引起肝发炎与病变。
由于中医认为“肝开窍于目”,所以肝火太旺,容易导致眼睛充血、布满血丝、多眼屎,也会感觉嘴里有苦涩味,而与肝胆关联密切的少阳经又绕于两耳,并且在耳朵附近交会,因此肝火旺会出现睡觉时多梦、晕眩或耳鸣等现象。
感觉一直睡不饱,有部分民众开始忧心是不是罹患了肝病,因此有些患者急着到处找偏方来吃,希望能够避免肝病上身;也有些患者会寻求医生的协助。
因为疲劳感而到肝胆肠胃科就医的患者,检查结果有9成与肝病没有关系。
想要避免肝火上升,除了稳定情绪、戒烟酒之外,吃得越单纯,肝脏负担越轻,而吃得越复杂,肝的负担越重,像是烧烤、油炸、辛辣等重口味的燥热食物,或是巧克力、糖果等零食,甚至药物,都会加重肝脏的负担,导致血液循环不畅而肝火上升。
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