12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Fri, 03 Jul 2026 08:45:39 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6IjRHWFk5c3RKbXlwSUxTYks4RzN6VWc9PSIsInZhbHVlIjoibXJMQU95Vm1SVUpaeGVib09JeFZNS3I1bHBMSHRlOVl3NkNucXhJNW02K2NYVGZoV2hNN3JwOHdhb3o4SHBhcFRsNUZmcnVcL1MzWUhPeFNGRklZVWNBPT0iLCJtYWMiOiI5YTE3Yjc1NmU1NzQyYTFmZGU1MTcyMWI0NWUwMDA4MTZkNWQxNzJlYzUzMWVhMGM4M2M0ZjQ0ZjhkZjA2MjU2In0%3D; expires=Mon, 02-Jul-2029 08:45:39 GMT; Max-Age=94608000; path=/; HttpOnly [7] => X-Frame-Options: SAMEORIGIN [8] => X-Content-Type-Options: nosniff [9] => X-Xss-Protection: 1; mode=block [10] => Referrer-Policy: strict-origin-when-cross-origin [11] => Permissions-Policy: geolocation=(), microphone=(), camera=() [12] => Content-Security-Policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => X-Robots-Tag: noindex, nofollow, nosnippet, noarchive [15] => Strict-Transport-Security: max-age=31536000; includeSubDomains; preload [16] => Expires: Sat, 04 Jul 2026 08:45:39 GMT [17] => Vary: Accept-Encoding [18] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [19] => Cf-Cache-Status: DYNAMIC [20] => Speculation-Rules: "/cdn-cgi/speculation" [21] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [22] => Server-Timing: cfEdge;dur=22,cfOrigin;dur=120 [23] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=UN5VJJ%2FgIsDf5kK7hcnJ2b8SInaBlJVsxmjE0u84Byc%2Bc4fP7UdUtbwD9gOwCPxxtjxsUHzaWFrziTdAe1HYE9o6EtgKuCS9MlebQMyMK%2Bu6p3o6gF1pFVk55RhO%2FwO2Dio%3D"}]} [24] => CF-RAY: a1549d81bfaffcf8-SIN [25] => alt-svc: h3=":443"; ma=86400 ) 789

万里望中学配合2019国家体育日，校内1300名董家协师生们动起来，一起参与健身操和越野赛跑运动。

该校家协主席廖伟华主持越野赛跑鸣笛仪式后说，通过体育活动，能够让学生参加不一样的运动，以发掘天赋，适合自己的运动项目，塑造一个健康生活、也促进社区的和谐亲善风气。

邓素丝校长表示，越野赛跑运动能发掘天赋、检测能力、突出才华，实现健康的生活方式及培养奋精神，增进师生的情感交流。

出席者包括该校董事陈有福和梁登云、副校长莎扎里、马克斯瓦里、中六副校长潘建伦、下午班主任胡志方、语文科主任华丽达和依斯迈等。

---

// // // //