12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Thu, 01 Oct 2026 07:59:28 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6IlhEcUpXT2VrRTBGOVQ1Q1lVMWszRlE9PSIsInZhbHVlIjoibEYyNmZYQTdZMG9oSnBSU3hOdWE1WUtKN1RcLzExQ2c2bzBDYlE4djJ0b0xGV0lBQmpvY05XRXRxVEpDMVc4QlgwdlNUWUNibkg0eXprXC9uRk00cVJPUT09IiwibWFjIjoiNjM1ZTUwMmE4OWQ3MTk1NTUyOWFhNGMwYzNmZmY2OTZhNTZhY2Q2NjMxNTQwMzZhYzE0YTcxOTFkMTAwMGY5ZCJ9; expires=Sun, 30-Sep-2029 07:59:28 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Fri, 02 Oct 2026 07:59:27 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=uBTkBcl7qhDifxdDNCwtLKHt4Hu3LwE2apYzO91Q3wXD5FWLSi%2FGdsz6T4FNz6f64dfcY1sHjTlv1%2BLJyIsgmNO5xy2cyJWL%2BKE6Sevk%2FCjWEufDuODHeJdrAXiyCL4iP7w%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=7,cfOrigin;dur=212 [24] => CF-RAY: a439ed972c44e5d4-HKG [25] => alt-svc: h3=":443"; ma=86400 ) 789

来自欧洲一份最新研究显示，对于欲补充水分的民众，喝纯水并非最佳选择，反而是喝下含有少量糖、脂质或蛋白质的饮料将协助人体更加保水。

根据《CNN》报道，由苏格兰圣安德鲁斯大学(Scotland’s St. Andrews University)研究团队发表的报告，刊登在最新一期的《美国临床营养学杂志》(the american journal of clinical nutrition)，科学家发现，尽管纯水对于迅速补充人体水分具有良效，但若考量到“保水”能力，含少量糖、脂质或蛋白质的饮料则优于纯水。

研究主要作者，圣安德鲁斯医学院的莫恩教授（Ronald Maughan）指出，此原理与人体对水溶液中不同浓度的溶质会有不同程度的反应有关。

简而言之，若大量喝下纯水，水分从胃部进入血液的速度虽快，但由于渗透压的改变，保留水分子的难度也将上升；反之若喝下牛奶，牛乳中的乳糖、脂质及微量元素将有助减缓胃液排空并保持较长时间的水合作用，进而增长“持续吸收水分”的时间。

营养师表示，这与常被用于治疗腹泻的口服补液溶液原理相同，口服补充液含有少量糖、钠及钾等电解质，可协助促进人体保留水分。

---

// // // //