12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Wed, 09 Jul 2025 11:07:26 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Server: cloudflare [5] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [6] => Vary: Accept-Encoding [7] => X-Powered-By: PHP/7.4.33 [8] => Cache-Control: no-cache, private [9] => X-Frame-Options: SAMEORIGIN [10] => X-Xss-Protection: 1; mode=block [11] => X-Content-Type-Options: nosniff [12] => Referrer-Policy: no-referrer-when-downgrade [13] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=qnajQLfoRK7mbdEVy2bNmL%2BN59BW4Wa21%2BrIZCFou9YBj3S00yZtkxN%2FHHsaDCYuffzXfkpjsJzebVcmn1Io65wcXZJvOeLD9jy%2B0%2BI%3D"}]} [14] => Cf-Cache-Status: DYNAMIC [15] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [16] => Server-Timing: cfEdge;dur=5,cfOrigin;dur=8 [17] => Set-Cookie: UpalLiveSession=eyJpdiI6IkFzNkprNlh4QWt6QzlMcERjY1pSQmc9PSIsInZhbHVlIjoiM1pwVFVYK0JndDFvbE81VkdNcWRFSThscUp6OVI4S1FNWjU2R004YmNhbDBYU3BNYkVXMktDXC9DeTNnRVlLaTJ1dEk4c3V6a2c3RXgzcjhMXC8wQzZqQT09IiwibWFjIjoiYzcyOGE0NDhhODliN2NkNGQzMzVjODRhOWYzNTU2MmM5Mjg0MDkyNWQ5ZjM4MWMxNWQwMDdiNGY4ZDY4NzE4MiJ9; HttpOnly; Path=/; Max-Age=94608000; Expires=Sat, 08 Jul 2028 10:32:51 GMT [18] => CF-RAY: 95c75b91acae992e-KUL [19] => alt-svc: h3=":443"; ma=86400 ) 789

来自欧洲一份最新研究显示，对于欲补充水分的民众，喝纯水并非最佳选择，反而是喝下含有少量糖、脂质或蛋白质的饮料将协助人体更加保水。

根据《CNN》报道，由苏格兰圣安德鲁斯大学(Scotland’s St. Andrews University)研究团队发表的报告，刊登在最新一期的《美国临床营养学杂志》(the american journal of clinical nutrition)，科学家发现，尽管纯水对于迅速补充人体水分具有良效，但若考量到“保水”能力，含少量糖、脂质或蛋白质的饮料则优于纯水。

研究主要作者，圣安德鲁斯医学院的莫恩教授（Ronald Maughan）指出，此原理与人体对水溶液中不同浓度的溶质会有不同程度的反应有关。

简而言之，若大量喝下纯水，水分从胃部进入血液的速度虽快，但由于渗透压的改变，保留水分子的难度也将上升；反之若喝下牛奶，牛乳中的乳糖、脂质及微量元素将有助减缓胃液排空并保持较长时间的水合作用，进而增长“持续吸收水分”的时间。

营养师表示，这与常被用于治疗腹泻的口服补液溶液原理相同，口服补充液含有少量糖、钠及钾等电解质，可协助促进人体保留水分。

---

// // // //