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789
红酒可增进肠道健康,又能降低肥胖率。示意图
英国伦敦国王学院(King’s College London)的科学家发现,平常有喝红酒习惯的人,消化道的菌种多样性较高,有益肠道健康。
据报道,这项研究报告刊登于《肠胃学期刊》上,以英国916名女性双胞胎为实验对象,探究啤酒、苹果酒、葡萄酒、烈酒等酒类,对人体肠道“微生物群系”等健康指标的影响。
结果显示,红酒被认为对增进肠道健康效果最佳,同时也和降低肥胖率与“坏”胆固醇有关。而啤酒、苹果酒、葡萄酒、烈酒则没有这类关联性,仅白酒稍有相关。
除了红酒之外,摄取白酒也能增强肠道健康。示意图
研究主要作者罗伊表示,先前的实验数据及动物测试结果,都呈现红酒能扩展肠道菌丛,但从未有过大规模人体研究。
她说:“消化道里有越多菌群,对人体越好。人们将更有能力对抗癌症,从食物中汲取更多养分。”
团队还指出,研究中可见,红酒能使荷尔蒙胰岛素略微减少。这种激素若过多,将导致糖尿病。但也怀疑此影响并非来自肠道菌群,而是另有原因。
摄取红酒对健康有帮助,但切记勿过量。示意图
研究团队推测,能在葡萄皮上发现的微量营养素多酚,是让肠道菌群多样化的原因。
不过,未参与计划的伦敦大学学院神经科学家夏玛警告,还需要更多研究佐证,“或许是透过老鼠实验,建立关联性的性质,再深入探讨蕴藏的运作机制”。
但他补充道,“这项研究很健全”,且以双胞胎为实验对象,还对不同群体重复测试,添加了结论的可信度。
夏玛表示,“基本上每两周喝一杯红酒,就足以产生功效。这是个好消息,因为酒精仍普遍视为对人体有害。”
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