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减肥是终身的事业，但忙碌的生活使人空不出时间运动，久而久之就会失去动力！

现在就有一名日本网友发明一套简易的瘦身方法，每天仅耗时“4分钟”，也不用上健身房更不用节食，一切就靠8组动作完成，就能够在5个月内消掉鲔鱼肚。

这名网友“柊老师(柊せんせー)”在推特上分享自己原本有着大肚腩的他，在五个月后出现结实的六块肌，而这一切只需每天在家花4分钟做“TABATA高强度间歇训练”即可达此成效。

TABATA高强度间歇训练法，是让练习者在20秒内完成最大强度的训练，中间休息10秒钟反覆8次，只需4分钟就能达到一小时的训练效果，并同时锻炼肌力与耐力。柊老师的示范视频中，将立卧撑跳结合TABATA训练，也成功让他在5个月瘦下13公斤，体脂肪降到18.2%。

这篇文章在推特上被转发2万8千多次，柊先生也分享成功减重的秘诀就是要订定目标并持续完成。若想以同样方式减重，由于TABATA训练法需要训练者用尽全力相当激烈，运动前务必进行暖身以避免运动伤害。

 

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