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789

很多家庭主妇在家自己开火,除了挑选健康的食材外,选择适当的锅具烹调食物,更是生活中不可或缺的重要环节。市面上常见的不沾锅,在使用上有哪些需要注意的地方呢?
不沾锅是锅内涂有一层聚四氟乙烯的不沾涂料,俗称“铁氟龙”,具有耐高低温、抗酸、抗碱、抗油、防水等功能,仅需要一点油,即可让食物熟透且表面不易烧焦黏锅;烹调过程中产生的油烟量也较少,可降低油烟对健康造成的危害,由于食物不易沾黏附着也容易清洗。
不过,不沾锅涂层内含有全氟辛酸,在高温烹煮时,就可能溶出全氟辛酸。根据医院研究发现,血液中全氟辛酸的浓度增加,可能造成肝脏发炎指数升高,且容易引发脂肪组织代谢异常,尤其对肥胖者的危害更加显著。
3招聪明使用
为避免不沾锅涂层因刮伤、磨损,而释放出有毒物质,以下提供3招聪明使用技巧:
{1}避免刮伤锅面:不可使用金属锅铲或钢刷料理及清洗锅具,也不要用不沾锅烹煮带壳海鲜,或是有坚硬骨头的食材。
{2}使用中小火、避免空烧:不沾锅使用时,只须用中至小火,不能长时间高温烹煮食物,更不可在无油无水的状态下空烧锅具;否则,不仅会损坏锅具,更有可能使不利健康的化学物质吃下肚。
{3}锅面损伤应汰换:一旦发现不沾锅的锅面损伤、露出内层涂层,就应避免继续使用,建议立即汰换。
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