12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray
(
[0] => HTTP/1.1 200 OK
[1] => Date: Sat, 05 Apr 2025 00:36:35 GMT
[2] => Content-Type: text/xml; charset=utf-8
[3] => Connection: close
[4] => Server: cloudflare
[5] => Nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
[6] => Vary: Accept-Encoding
[7] => X-Powered-By: PHP/7.4.33
[8] => Cache-Control: no-cache, private
[9] => Cf-Ray: 92b4f8d59e3bed3c-SJC
[10] => X-Frame-Options: SAMEORIGIN
[11] => X-Xss-Protection: 1; mode=block
[12] => X-Content-Type-Options: nosniff
[13] => Referrer-Policy: no-referrer-when-downgrade
[14] => Cf-Cache-Status: DYNAMIC
[15] => Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=J9DP3oUwuwTh0K6oPnsswjUx8j%2F2KUUmcealEuE6pAvGXWzxTrPGtd%2FoIn5L00cQWN5XFy%2BKT4i%2BriidvI%2FC5mw6BEy74PxYSHuw0CL8F6OyaBLSrLXFJJYmrqyjOAkNZpI%3D"}],"group":"cf-nel","max_age":604800}
[16] => Set-Cookie: UpalLiveSession=eyJpdiI6IjlcL1Vpa2NobmJiOWVtVEg0M05WTmNRPT0iLCJ2YWx1ZSI6Ill6QWpTMTdVbkdXRGd6aEZlSHdENFZIQmdoRks4MWVmaENHWVhySU9nSENaZkpiN1wvRXlyaGZZcFVuSlRVS1lqMXF2NnI5QVd0cmdPVHF0YWdUOWxGdz09IiwibWFjIjoiOTEyYjFhNWE4OGM0YjRhNTkyYzY1ZjVmMmU1YTVhMzZjMDg0ZjIwMzhkZjAxNWQyMTdlYWYwMTg2NjEwYTE5YyJ9; HttpOnly; Path=/; Max-Age=94608000; Expires=Mon, 03 Apr 2028 23:40:22 GMT
[17] => alt-svc: h3=":443"; ma=86400
[18] => server-timing: cfL4;desc="?proto=TCP&rtt=186011&min_rtt=185967&rtt_var=52366&sent=5&recv=6&lost=0&retrans=0&sent_bytes=3000&recv_bytes=756&delivery_rate=15572&cwnd=33&unsent_bytes=0&cid=d81c333e35a2466e&ts=940&x=0"
)
789

日常生活中一些不良习惯和生活方式,常为冠心病等心血管疾病埋下危险的种子。生活习惯是可改变因素,培养健康的生活习惯可以远离冠心病。
●3个半分钟:一些老年人发生在卫生间的心脑血管意外,与夜间突然起床入厕、体位改变过快,造成一时性心脑供血不足有关。因而提倡“3个半分钟”的保健方法:夜间醒来时,应先在床上躺半分钟,坐起来双脚放在床沿下坐半分钟,再以双手撑住床头站立半分钟后行走。
●午睡半小时,“冠心病”少三成:每日午睡半小时者比不睡者冠心病死亡率少30%,其原因与午睡时血压下降、心率减慢,使白天的血压曲线出现一段低谷有关。尤其是肥胖型人群、60岁以上的老人,午睡更为必要。
●适度运动,带病延年:生命在于运动。运动锻炼是改善心脏功能最基本、最重要的方法之一,可以选择有氧运动、抗阻运动、柔韧性运动等运动方式。
●谨防“魔鬼时间”:一天24小时中,早晨6至11时是急性心梗、猝死的高峰时间,被称为“魔鬼时间”,病情较重的冠心病患者,晨起宜提前服药,上午不宜安排过量活动。晨起锻炼时间以7至8时为宜。
找工作, 就找这里!
› 立即申请
- Social Media Marketing Executive
- Advertising & Marketing
- Kuala Lumpur
-
MYR 6K /Month
› 立即申请
- PHP Software Developer
- Information Technology
- Wilayah Persekutuan
-
MYR 6K /Month
› 立即申请
- DevOps Software Engineer
- Information Technology
- Kuala Lumpur
-
MYR 6.5K /Month
› 立即申请
- Java Software Engineer
- Information Technology
- Kuala Lumpur
-
MYR 10K /Month
› 立即申请
- GMBB Part Timer
- Event
- Kuala Lumpur
-
MYR 110.00 /Day
› 立即申请
- GMBB Part Timer
- Event
- Kuala Lumpur
-
MYR 110.00 /Day
› 立即申请
- Software Developer
- Information Technology
- Kuala Lumpur
-
MYR 4K /Month
› 立即申请
- 软件测试与客户支持专员 Software Testing & Customer Support Specialist
- Information Technology
- Kuala Lumpur
-
MYR 3K /Month
› 立即申请
- Admin cum Customer Service
- Engineering
- Bayan Lepas
-
MYR 3K /Month
//
//
//
//