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[1] => Date: Mon, 13 May 2024 04:14:03 GMT
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789
{1}正午出门一定要撑伞
长时间曝晒于艳阳高温下,会让体表皮肤无法将热散逸,特别容易中暑。因此,在日晒最强的上午10时到下午4时,尽量避免外出。若一定要外出,试着寻找阴凉处行走或撑把伞,都可减少中暑机率。相对环境很重要,避免阳光直接照射,冷气房、阴凉处等,都可让身体较易散热,不易中暑。
{2}浅色宽衣服最好
外出时,衣物尽量挑选穿着棉、麻、丝类织品,除了能吸湿还能有效排汗,以免大量出汗时不能及时散热。深色衣物具有吸热效果,会让表皮肌肤更干热,因此夏天选穿浅色衣物较适宜;过紧的衣物紧贴肌肤,多少会影响排汗,也须尽量避免。
许多人担心晒黑,都会穿上长袖,请挑选轻薄透气的长袖衣物,可避免太阳直射肌肤,也有助预防中暑。
{3}除湿、通风帮房子降温
气候过于闷热潮湿,就容易中暑,是因为环境太过潮湿,体内热气无法藉由汗水蒸发而散去,当发现所处环境过于湿热,可以试着开冷气除湿,也帮外在环境降降温,避免中暑发生。千万别为了节省电费,而不开冷气,反而让自己中暑了。在室内除了要开窗,最好也开电扇让房内空气流通。
{4}每天喝水2000cc
平日多喝水,也有助于体内热能散逸,尽量喝2000cc左右的水,若有大量出汗者,需视流汗量增加喝水量;而长时间在高温环境工作者,除了水分,也可喝含钠、钾离子的运动饮料,可帮身体补充电解质,减少抽筋的可能。运动饮料分为低渗透压、等渗透压、高渗透压,可视汗量多寡做挑选,汗流愈多要选渗透压愈高的饮料。
千万不可喝冰水,冰水会让暑热无法排除,建议喝常温水即可,因常温水约27℃左右,喝下就可中和体内温度。
{5}多运动让汗流出来
运动能促进血液循环、使皮肤血管扩张,较容易排汗。除了流汗能散发身体热气,运动后的喘气,也是散发热气的一种方法;此外,有定时运动者,也会有大量喝水的好习惯,有助体温下降。
运动后,别忘了将汗湿后的衣物换下,或将身上的汗擦干净,才不容易感冒!
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