12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Mon, 29 Dec 2025 03:59:12 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6InArOTd1MndYOEwwN2FQM3NYM2tuQWc9PSIsInZhbHVlIjoiQmRZWVZTM0EyZFIyRVwvTXoxemk2a09OUjVJaktZbk90QzJUUTNZTTlFQkZxWVBcL1RlNmxIS01rOXE5RkFWU21MblA2MUxNcWYydndDUWdsVU9lRkJMdz09IiwibWFjIjoiOWMzMWFkMjc5NTAyMDk0Y2ZiZDM5Yzc2ZGQ4NjU2MTkyMTIzOTFmYjBkNThmMGM2NmNkYzkyNWVhYjBlYmJhNiJ9; expires=Thu, 28-Dec-2028 03:59:12 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Tue, 30 Dec 2025 03:59:12 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=Qkej%2B0hL1K2LSYMPqZeTe3MSgVWQueijBuLgqwNJ8w5kRQwq1fU0Nrs5bqiq9TwRJlpj5oXUjPIU6HNI8swIeuYSufh1yaBudbJyFG79Ug%3D%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=9,cfOrigin;dur=1006 [24] => CF-RAY: 9b5662219ec26a2d-LAX [25] => alt-svc: h3=":443"; ma=86400 ) 789

许多人认为，晚上喝咖啡会导致自己睡不着，其实最新研究指出，咖啡因对睡眠影响不大，反而睡前喝酒及抽烟，将导致较难入眠！

佛罗里达大西洋大学和哈佛大学针对785人进行14年研究，检测咖啡因、酒精和尼古丁的用量，并透过手腕上的感应器与睡眠日记，得到受试者的睡眠持续时间、睡眠效率及醒来的速度等数据进行比较。

研究结果显示，对经常失眠者而言，睡前抽菸让他们需要花42分钟才能入眠，而越接近睡觉时间饮酒对受试者睡眠影响越大，至于咖啡因造成的影响则非常小。

即便每个人的睡眠记录可能有偏误，但研究人员对自己的研究结果相当有自信。上述论点也有其他专家曾提出过。

---

// // // //