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789
眼底黄斑病变作为一种高发的眼疾,严重影响了人们的日常生活。眼底黄斑病变可由遗传性病变、老年性改变、炎症性病变所引起,也可受其他眼底病变的累及,任何年龄段的人都可能得此病,老年人居多。
假若发现及时,并能及时进行治疗的话,85%的患者都能得到较好的视力保护,尤其是50岁以上的老人。要降低眼底黄斑病变的发病率,就要重视早期预防。
预防眼底黄斑病变,要明确几个引发病变的危险因素,除了年龄这个已知的危险因素外,性别(研究显示女性可能患此病的倾向是男性的2倍)、吸烟、长期暴露于阳光下、营养不良,如胡萝卜素水平较低、体内叶黄素含量较低等,都会引发眼底黄斑病变。
1避免过度视力疲劳:用眼应以不觉疲倦为度,并注意正确的用眼姿势,距离、光源是否充足等。每用眼一小时左右,让眼放松一下,如闭眼养神、走动、望天空或远方等,使眼得到休息。尽量不要长时间在昏暗环境中阅读和工作。
2避免过量接触辐射线:长期接触长波紫外线辐射,可导致慢性蓄积性晶状体损伤,诱发或加速白内障的生成和发展,所以要避免在强烈的阳光、灯光或其他辐射线照射下工作和学习,在户外活动时,应戴有色眼镜,以防辐射线直射眼睛。
3坚持定期按摩眼部:可做眼保健操进行眼部穴位按摩,如按摩睛明、横竹、瞳子骨、太阳、医风等穴位。通过按摩,可加速眼部血液循环,增加房水中的免疫因子,提高眼球自身免疫力,从而延缓晶体混浊的发展。
4注意饮食的宜忌:白内障的产生与晶体内缺乏维生素C、B6、氨基酸、某些微量元素有关,应多食富含上述物质的蔬菜、水果、鱼、肉(动物肝脏)、蛋类食物,少食辛辣香燥、油腻难化之品,并戒烟酒。
5保持心情舒畅:要避免过度情绪激动,保持心情舒畅,保证全身气血流通顺畅,提高机体抗病能力,这对白内障的康复,同样很重要。
如果已经出现眼睛发红,有灼伤或有异物感,眼皮沉重,看东西模糊,甚至出现眼球胀痛或头痛,休息后仍无明显好转,那就需要去医院做检查了。总之,早期预防眼底黄斑病变很重要,如若发病也要早期治疗,才能保证有健康的双眼。
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