12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Mon, 29 Dec 2025 03:53:58 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6InUxS3lBMGd5SUdFd2MyYnpxK3NFbmc9PSIsInZhbHVlIjoiYlg0VVZ6K1V3N1pFaXdkSVVQTmRwQVBLQWo1Y3krV2ZOaWtyRU9GSlF6ZlpabGJCUEkrUzZ4K3g0RHoxNllhS2JrVUZ2aEpQUTdxUVBxQVVDWmYydkE9PSIsIm1hYyI6ImY3MTZmZjBkN2ViM2ZlYjIxMjI3MzJiMDY4MWVjMGY3ZDJkYTIxOTRjMTkxYmVhZmE1ZjFjZDIyNzZjOWEzNDcifQ%3D%3D; expires=Thu, 28-Dec-2028 03:53:58 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Tue, 30 Dec 2025 03:53:58 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=eJsZp4oKY0n7DyLxCSt6fp3RQPu9eVOWCErEKQaz9ax7OrovCRRNsobdYTyMpNwuiqVaD4%2B4Aof7Qm7bmXOCVfUsSIcb9lKy8fHzEFCOPQ%3D%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=4,cfOrigin;dur=840 [24] => CF-RAY: 9b565a77ed4469be-LAX [25] => alt-svc: h3=":443"; ma=86400 ) 789

低头族经常脸红红，当心皮肤已受损。一名25岁的女性每天上班久坐，下班后又长时间低头用手机平板追剧。近半年觉得颈部肌肉紧绷酸痛，脸松垮下垂，皮肤容易敏感发红，当天气改变、日晒吹风、压力熬夜，脸部还容易发热胀红。

长期低头容易让血液积在脸部，微循环不流畅，除了容易水肿，皮肤无法代谢废物，易引起慢性发炎，让肌肤活性降低，看来暗沉、泛油、无光泽、甚至冒痘或粉刺；部分病人皮肤较敏感与薄弱，毛细血管易扩张，会加重脸红情况，长此以往易增生血管、长出小血丝。

一般害羞、累喘或闷热造成的脸红，会在状况解除后短时间消失，但红脸症候群患者却可能在中午外出吃饭日晒后，脸就整天潮红挥之不去。当脸红的频率增加、征状蔓延到脖子、耳朵，代表这些部位的血管已增生，可能已慢性发炎。

近2年门诊观察，医生发现“红脸症候群”患者增加二至三成，除了低头族之外，不少患者使用过多换肤性保养品，或长期使用类固醇，肌肤会变得敏感脆弱。

建议民众要避免长时间低头，也要增加皮肤的修护能力，保养尽量只作最基础的清洁、保湿、防晒，减少含酸类保养品与类固醇药物等刺激；平时应加强脸部防晒，补充维他命B2与B6、山药、海带、纳豆，也要记得多喝水、多运动、睡好睡饱。

---

// // // //