星期五 2025年 4月 11日
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常滑手机狂追剧 小心红脸症

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低头族经常脸红红,当心皮肤已受损。一名25岁的女性每天上班久坐,下班后又长时间低头用手机平板追剧。近半年觉得颈部肌肉紧绷酸痛,脸松垮下垂,皮肤容易敏感发红,当天气改变、日晒吹风、压力熬夜,脸部还容易发热胀红。

长期低头容易让血液积在脸部,微循环不流畅,除了容易水肿,皮肤无法代谢废物,易引起慢性发炎,让肌肤活性降低,看来暗沉、泛油、无光泽、甚至冒痘或粉刺;部分病人皮肤较敏感与薄弱,毛细血管易扩张,会加重脸红情况,长此以往易增生血管、长出小血丝。

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一般害羞、累喘或闷热造成的脸红,会在状况解除后短时间消失,但红脸症候群患者却可能在中午外出吃饭日晒后,脸就整天潮红挥之不去。当脸红的频率增加、征状蔓延到脖子、耳朵,代表这些部位的血管已增生,可能已慢性发炎。

近2年门诊观察,医生发现“红脸症候群”患者增加二至三成,除了低头族之外,不少患者使用过多换肤性保养品,或长期使用类固醇,肌肤会变得敏感脆弱。

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建议民众要避免长时间低头,也要增加皮肤的修护能力,保养尽量只作最基础的清洁、保湿、防晒,减少含酸类保养品与类固醇药物等刺激;平时应加强脸部防晒,补充维他命B2与B6、山药、海带、纳豆,也要记得多喝水、多运动、睡好睡饱。

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