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工作用电脑、下班滑手机已然成为许多人的生活日常，这也让肩颈酸痛的患者不断增多、按摩店的业绩也持续上升……但你知道，这些问题都可能是“颈椎过直”引起吗？

经常使用手机、电脑的现代人时常姿势不良，使本应弯曲的脖颈曲线变直，导致颈椎过直，让颈椎、肩胛骨附近的肌肉被固定在不自然的状态之下，使血液流动降低，引起肩膀僵硬酸痛、头痛等问题，同时淋巴流动也会变差，造成新陈代谢降低，脖子、背部更容易堆积脂肪，还会加速老化。

颈椎过直容易让头部重心向前移动，迫使颈部肌肉需负担整个头部的重量而持续肌肉紧张，甚至引起慢性脖子疼痛、肩膀僵硬酸痛。而若是持续恶化，甚至可能造成脖子神经损伤、头痛、偏头痛、手脚麻痹等问题。

以下一个简单的动作，帮助伸展胸部、颈椎，使僵硬的肌肉得到放松、血液及淋巴流动更加顺畅，帮助改善脖子、背部僵硬水肿。除此之外，还能刺激位于头部的“百会”穴，而可能有调整自律神经等多种效果。

位于头顶处的百会穴是许多经络的交会点，故有“百（多样）会（交会）”之称，若能得到充分刺激，可能对晕眩、耳鸣、鼻塞、头痛等问题有改善效果，甚至可能对精神上的压力、失眠有帮助。

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