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789
仰躺在床上,双手手心朝下,压在身体下方,再用手臂的力量撑起身体,并将头部向后弯、顶在床上,使喉咙得到伸展,维持姿势缓慢深呼吸3次后即可躺平。
工作用电脑、下班滑手机已然成为许多人的生活日常,这也让肩颈酸痛的患者不断增多、按摩店的业绩也持续上升……但你知道,这些问题都可能是“颈椎过直”引起吗?
经常使用手机、电脑的现代人时常姿势不良,使本应弯曲的脖颈曲线变直,导致颈椎过直,让颈椎、肩胛骨附近的肌肉被固定在不自然的状态之下,使血液流动降低,引起肩膀僵硬酸痛、头痛等问题,同时淋巴流动也会变差,造成新陈代谢降低,脖子、背部更容易堆积脂肪,还会加速老化。
颈椎过直容易让头部重心向前移动,迫使颈部肌肉需负担整个头部的重量而持续肌肉紧张,甚至引起慢性脖子疼痛、肩膀僵硬酸痛。而若是持续恶化,甚至可能造成脖子神经损伤、头痛、偏头痛、手脚麻痹等问题。
以下一个简单的动作,帮助伸展胸部、颈椎,使僵硬的肌肉得到放松、血液及淋巴流动更加顺畅,帮助改善脖子、背部僵硬水肿。除此之外,还能刺激位于头部的“百会”穴,而可能有调整自律神经等多种效果。
位于头顶处的百会穴是许多经络的交会点,故有“百(多样)会(交会)”之称,若能得到充分刺激,可能对晕眩、耳鸣、鼻塞、头痛等问题有改善效果,甚至可能对精神上的压力、失眠有帮助。
找工作, 就找这里!
› 立即申请
- Social Media Marketing Executive
- Advertising & Marketing
- Kuala Lumpur
-
MYR 6K /Month
› 立即申请
- PHP Software Developer
- Information Technology
- Wilayah Persekutuan
-
MYR 6K /Month
› 立即申请
- DevOps Software Engineer
- Information Technology
- Kuala Lumpur
-
MYR 6.5K /Month
› 立即申请
- Java Software Engineer
- Information Technology
- Kuala Lumpur
-
MYR 10K /Month
› 立即申请
- Software Developer
- Information Technology
- Kuala Lumpur
-
MYR 4K /Month
› 立即申请
- GMBB Part Timer
- Event
- Kuala Lumpur
-
MYR 110.00 /Day
› 立即申请
- GMBB Part Timer
- Event
- Kuala Lumpur
-
MYR 110.00 /Day
› 立即申请
- 软件测试与客户支持专员 Software Testing & Customer Support Specialist
- Information Technology
- Kuala Lumpur
-
MYR 3K /Month
› 立即申请
- Admin cum Customer Service
- Engineering
- Bayan Lepas
-
MYR 3K /Month
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