12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Sat, 15 Nov 2025 23:40:18 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Sun, 16 Nov 2025 23:40:18 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=OQQXEIL86pBf%2BQMtpWPnIt4ASQKcTvEjcYyl7tVEl4YkFLpkwAeCSHqgl%2FlwGNq28%2FSI21vfrcu2vNiom3FnRQm1L1NUkXB9ODgmKN8%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Speculation-Rules: "/cdn-cgi/speculation" [21] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [22] => Server-Timing: cfEdge;dur=2,cfOrigin;dur=81 [23] => Set-Cookie: UpalLiveSession=eyJpdiI6IlwvOWtzQWZLVmdNZ2dBTTQ3aTBkc25BPT0iLCJ2YWx1ZSI6IkhHREVPRmc3ejZOdEpJMUF5cE5VR0luTW0yNHFWeXU4UFRRVzJydmRKNGZrSTcydHNwenl3U2sxTExiWEZNVUZyY3I4WVhyeE5jNFMrRHdkUE1peGFBPT0iLCJtYWMiOiIyZWY0MGFkMjI3N2Q2MGZkZTFhYjEzYzI0NThjMjBmMWY1NDllNzljOTNiZmE1ZDYyYTAzOTBkZmE4NDNjYWRlIn0%3D; HttpOnly; Path=/; Max-Age=94608000; Expires=Tue, 14 Nov 2028 23:40:18 GMT [24] => CF-RAY: 99f297c749982203-KUL [25] => alt-svc: h3=":443"; ma=86400 ) 789

因为母亲一句“死肥猪”，让她下定决心改变自己！

早前日本有位女士出席电视节目，分享自己如何由超过94公斤的胖妹，花2年半时间狂减42公斤后，变成健美大赛冠军的励志故事。

根据日本媒体报导，这位超励志正妹名叫河本真希，目前是健美大赛的女子组冠军兼健身教练。她提到自己家中是经营餐厅，从小就因为暴饮暴食，高中毕业后体重开始迅速增长，高峰期时曾重达94kg。

可是她从来不觉得自己是胖妹，只是身材较丰满，完全没想过要减肥。直到毕业之后，她参加联谊时都不受到男生青睐，完全没有异性缘，后来有男性朋友告诉她，若是她能减肥瘦下来会很可爱，若是可以减个30公斤，自己就会追求她。

尽管如此，河本真希仍不觉得自己很肥胖，直到后来母亲听到，立刻敦促女儿减肥，更直斥：“你不是丰满，而是一只死肥猪。”当下，深受打击的真希便下定决心减肥，而她花了2年半的时间成功瘦身，甚至摇身成为健美比赛的冠军。

最近她也接受电视台访问，分享自己这一路以来的心路历程。真希还在自己的IG分享瘦身前后的对比照，不少人大赞真是太有毅力了，甚至更应验了一句“世上没有丑女人，只有懒女人！”